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    Home » Keto Recipes » Keto Snacks and Appetizers

    Published: Jan 31, 2019 ·Updated: Mar 18, 2022 by Sabra · 1 Comment

    Garlic Bread Pizza Dip | Keto, Gluten Free

    Jump to Recipe Rate this Recipe

    Keto Garlic Bread Pizza Dip is the perfect appetizer or snack to serve at any gathering! Customize it with your favorite toppings to make it your own.

    Cheesy pizza dip topped with pepperoni and surrounded by low carb garlic bread bites

    This Mom's Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. This post may be sponsored or contain affiliate links but all opinions are my own. I may earn money from purchases made through the links shared here (at no additional cost to you)

    Superbowl LIII is just around the corner, and while I could care less about the game - I do take my Superbowl snacks seriously.

    My spread usually features all the usual suspects. Chicken wings, cheese dip, bell pepper nachos, Jalapeno poppers ... you know the drill. But this year I wanted to make something different.

    I decided to try my hand at a low-carb version of a Tasty recipe for Garlic Knot Pizza Dip and I am SO glad that I did! It turned out so great and I love that it is easy to customize and that even those people who aren't counting their carbs will love it.

    Jump to:
    • Ingredients and substitutions
    • Tips for making Keto Pizza Dip
    • 📖 Recipe
    • 💬 Reviews
    A piece of keto garlic bread being dipped into pizza dip

    Ingredients and substitutions

    The garlic breadsticks are made from a basic almond flour fathead dough that is brushed with garlic butter. You can substitute any keto bread dough that you like, or even use your favorite traditional or low carb bread.

    For the dip you will need:

    • Cream Cheese - you can use reduced fat, fat free, or even vegan cream cheese.
    • Ricotta Cheese
    • Parmesan Cheese
    • Mozzarella Cheese 
    • Basil
    • Garlic Powder
    • Low Carb Marinara Sauce - The original recipe is actually a white pizza dip, but I prefer marinara. You can leave the marinara out if you prefer.
    • Pepperoni or pizza toppings of your choice

    Tips for making Keto Pizza Dip

    close up shot of a keto garlic breadstick

    Fathead dough can be a little sticky. When you are forming the breadsticks, use wet hands to prevent the dough from sticking to your hands.

    You may notice that in the original Tasty recipe, the dip and the garlic knots are cooked together in the same pan without anything to separate them.

    I tried to do that with this keto version, but it was hard to get the bread sticks crisp enough for my liking. I ended up just putting the dip in an oven-safe bowl, setting it in a cast-iron skillet, then arranging the breadsticks around it. This allowed it to still cook all at once and the presentation is super fun!

    A bowl full of low carb pizza dip surrounded by keto garlic knots

    If you don't have an oven-safe skillet, or you don't want to cook it this way, you can simply bake the breadsticks on a sheet pan and bake the dip in an oven-safe dish.

    low carb garlic bread pizza dip in a cast iron skillet from overhead

    In addition to the breadsticks, this dip pizza dip would also be great with:

    • Keto Butter Crackers
    • Sliced Green Peppers
    • Sliced Cucumbers
    • Celery Sticks
    • Pork Rinds

    Be sure to check out these other great recipes:

    • Beer Cheese Dip | Keto
    • Keto Jalapeno Popper Bites
    • Upside Down Pizza Casserole

    📖 Recipe

    Garlic Bread Pizza Dip

    Sabra - This Mom's Menu
    Keto Garlic Bread Pizza Dip! The perfect appetizer or snack to serve at any gathering!
    5
    Prevent your screen from going dark
    Servings 15 people
    Prep Time 15 minutes mins
    Cook Time 30 minutes mins

    Ingredients
      

    For the Breadsticks:

    • 2.5 cups Low-Moisture, Part-Skim Mozzarella Cheese shredded
    • 2 oz Cream Cheese
    • 2.5 cup Almond Flour
    • 1 tablespoon Baking Powder
    • 2 teaspoon Garlic Powder
    • 2 Eggs

    For the Dip:

    • 6 oz Cream Cheese softened
    • ¾ cup Ricotta Cheese
    • ½ cup Parmesan Cheese shredded
    • 1 cup Mozzarella Cheese shredded, divided
    • 1 tablespoon Basil
    • 2 teaspoon Garlic Powder
    • 1 cup Low Carb Marinara Sauce
    • 1 oz Pepperoni or pizza toppings of your choice

    Topping:

    • 4 tablespoon Butter melted
    • ½ teaspoon Garlic Powder
    • 1 teaspoon Onion Powder
    • 1 tablespoon Dried Parsley

    Instructions
     

    For the dip:

    • Preheat your oven to 375 degrees F.  Grease an oven-safe skillet (approximately 12") with butter or nonstick spray. 
    • In a medium bowl, combine the cream cheese, ricotta cheese, parmesan, ¾ cup of the mozzarella, basil, and garlic powder.
    • Pour the marinara sauce into the bottom of a round oven-safe dish with at least a 5 cup capacity. Top with dollops of the cheese mixture, evenly dispersing evenly over the marinara. 
    • Top with the remaining ¼ cup of mozzarella cheese, then with the pepperoni or other pizza toppings.

    For the Breadsticks:

    • Combine the mozzarella cheese with the cream cheese in a microwave-safe bowl. Heat in the microwave for 30-second intervals until the 2 cheeses are melted and combine easily. 
    • Add the almond flour, baking powder, garlic powder, and egg. Stir to combine - I find it easiest to use a rubber spatula.
    • Using wet hands, form the dough into small breadsticks, about 1"x3". Arrange the formed breadsticks in the skillet around the dip and with the long side of the breadstick verticle. 
    • Bake for 30-45 minutes, or until the breadsticks are cooked through and the dip is golden brown. 
    • While the dip and breadsticks are in the oven, prepare the topping by combining the melted butter and spices. When the breadsticks are finished baking, drizzle them with the butter topping. 

    Be sure to read the entire post for tips, tricks, and help troubleshooting.

    The nutrition information listed here is only an estimate and is simply provided as a courtesy. It nor any other information within this post should constitute medical or nutritional advice. Be sure to read all packaging and ingredient labels for potential allergens. Optional ingredients are not included unless otherwise specified.

    Nutrition

    Serving: 4breadsticks with dip (approximately)Calories: 324kcalCarbohydrates: 8gProtein: 15gFat: 26gSaturated Fat: 10gCholesterol: 73mgSodium: 437mgPotassium: 221mgFiber: 2gSugar: 2gVitamin A: 655IUVitamin C: 1.2mgCalcium: 337mgIron: 1.4mg
    Tried this recipe?Mention @thismomsmenu or tag #thismomsmenu
    A low carb pizza dip surrounded by keto garlic breadsticks with test overlay

    More Keto Snacks and Appetizers

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      Zucchini Tots (Air Fryer or Oven)
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      Keto Yogurt | Noosa Copycat
    • A white plate full of keto meatball sub muffins with a bowl of low carb marinara sauce on the side
      Keto Meatball Sub Muffins | Gluten Free
    • golden and crispy keto coconut shrimp on a white plate with a bowl of pina colada dipping sauce on the side
      Coconut Shrimp with Pina Colada Dipping Sauce | Keto, Gluten Free

    Reader Interactions

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      5 from 1 vote (1 rating without comment)

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    1. Roxana Lopez says

      February 04, 2019 at 9:17 pm

      I love that you included the dipping bread twists with this dip! Thank you.

      Reply

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    Hi! I am Sabra and I'm the face behind This Mom's Menu. I live just outside of Louisville Kentucky with my husband and four kids. Here at This Mom's Menu, you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! My favorite things right now are fresh flowers, eggs, and re-runs of The Office ...

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