• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipes
    • Breakfast and Breads
    • Snacks and Appetizers
    • Entree
    • Side Dishes
    • Freezer Friendly Recipes
    • Desserts
    • Sauces & Seasonings
  • Menus
  • Resources

This Moms Menu

menu icon
go to homepage
search icon
Homepage link
  • Recipes
    • Breakfast and Breads
    • Snacks and Appetizers
    • Entree
    • Side Dishes
    • Freezer Friendly Recipes
    • Desserts
    • Sauces & Seasonings
  • Menus
  • Resources
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes

    Published: Jul 16, 2020 ·Updated: Jul 24, 2020 by Sabra · 4 Comments

    Loaded Cauliflower Casserole with Chicken

    Jump to Recipe Rate this Recipe
    a white casserole dish full. of loaded cauliflower casserole topped with melted cheddar cheese, crumbled bacon, and diced green onions. The image has a text overlay.

    This loaded cauliflower casserole has all the flavors of a traditional loaded baked potato with just a fraction of the carbs! With the addition of chicken, this classic side dish is transformed into a complete meal.

    a white casserole dish full. of loaded cauliflower casserole topped with melted cheddar cheese, crumbled bacon, and diced green onions. The image has a text overlay.

    This Mom's Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. This post may be sponsored or contain affiliate links but all opinions are my own. I may earn money from purchases made through the links shared here (at no additional cost to you)

    This recipe has been one of my go-to family meals for years. It is so easy and delicious that even the pickiest eaters will love it.

    What you'll need for this loaded cauliflower casserole:

    I like to use Frozen Cauliflower Florets because it is so easy. But feel free to use fresh, steamed cauliflower. You can also sub broccoli for some or all of the cauliflower.

    Sour Cream - you can use regular, low fat, fat-free, or vegan sour cream. In addition, feel free to sub plain greek yogurt as well.

    Seasoned Salt, Pepper, and Onion Powder are my favorite seasonings to use in this recipe. I do sometimes add garlic powder or ranch dressing mix which are also great additions.

    Cheddar Cheese is the classic choice, but feel free to swap it with any cheese that you like. Some of my favorite alternatives are pepper jack or gouda.

    Bacon - Freshly cooked and crumbled bacon is best, but in a pinch feel free to use precooked bacon. You can also use turkey bacon to reduce the calories and fat.

    Green Onions can be left out or swapped with chives.

    Chicken Breast makes this dish a complete meal, but you can certainly make it without chicken for a delicious side dish!

    a white casserole dish full. of loaded cauliflower casserole topped with melted cheddar cheese, crumbled bacon, and diced green onions.

    Tips for making this casserole:

    Be sure to cook the cauliflower before adding it to the casserole. I like to buy the steam in bag frozen cauliflower to cut down on prep time, but you can also use cooked fresh cauliflower as well.

    After cooking the cauliflower I like to squeeze out some of the excess liquid. this prevents the casserole from becoming watery. To do this I transfer to cooked cauliflower into a strainer and gently press it with a flat spoon.

    Be sure to just press gently - if you press too hard you will smash the florets which is not what we are going for here 🙂

    The amount of salt needed in this recipe will vary based upon the salt content in the bacon that you use. I recommend salting to taste to ensure that the casserole doesn't turn out too bland or too salty.

    Can this casserole be frozen?

    Unfortunately, this casserole doesn't freeze well. It becomes a watery mess when it is thawed and so I DO NOT recommend it.

    You can, however, assemble the casserole and store it in the fridge for up to two days before baking. If you are baking it this way, I suggest lowering the oven temp to 350 degrees F and baking for an additional 15-20 minutes.

    How should I store leftovers?

    After baking, this casserole can be stored in the fridge for up to a week. To reheat, cook in the microwave or oven until heated through.

    an overhead image of a loaded cauliflower casserole topped with cheese and bacon being prepared to bake.

    Other Low Carb Recipes You Might Like:

    • Sheet Pan Loaded Cauliflower
    • Low Carb Tuna Casserole
    • Upside Down Pizza Casserole | Keto
    • Slow Cooker Cauli Mac
    • Cauliflower Fried Rice
    • Chicken, Broccoli, and Cauli Rice Casserole
    • Upside Down Bacon Cheeseburger Casserole
    • Keto Poppyseed Chicken Casserole
    • The BEST Ever Mashed Cauliflower
    • Cauliflower Rice Pilaf
    • Easy Cauliflower Mac and Cheese for One
    a white casserole dish full. of loaded cauliflower casserole topped with melted cheddar cheese, crumbled bacon, and diced green onions.

    Loaded Cauliflower Casserole with Chicken

    Sabra - This Mom's Menu
    This loaded cauliflower casserole has all the flavors of a traditional loaded baked potato with just a fraction of the carbs! With the addition of chicken, this classic side dish is transformed into a complete meal.
    4.88 from 16 reviewers
    Prevent your screen from going dark
    Servings 6 servings
    Prep Time 15 mins
    Cook Time 30 mins

    Ingredients
      

    • 24 oz Frozen Cauliflower Florets Cooked according to package instructions
    • 1 ½ cup Sour Cream
    • 1 teaspoon Seasoned Salt or to taste
    • ½ teaspoon Pepper
    • 1 teaspoon Onion Powder
    • 2 cups Cheddar Cheese Shredded
    • ½ lb Bacon Cooked and crumbled
    • 2 Green Onons thinly sliced
    • 1 lb Chicken Breast Cooked and shredded

    Instructions
     

    • Preheat the oven to 375° F and grease a 9x13" baking dish.
    • *This step is optional but recomended* Place the cooked cauliflower in a strainer and gently press the cauliflower with a flat spoon or the palm of your hand (make sure the cauliflower isn't too hot) In order to remove some excess liquid. Be careful not to press too hard as you may smash the cauliflower.
    • In a large bowl combine the sour cream, seasoned salt, pepper, onion powder, 1 ½ cups of the cheddar cheese, ½ of the cooked bacon, and ½ of the chopped green onion. Stir until well combined, then add the cauliflower and chicken. Gently stir to coat the chicken and cauliflower in the sour cream mixture.
    • Transfer this mixture to the prepared baking dish and top with the remaining cheese and bacon.
    • Bake for 30 minutes or until the casserole is hot and bubbly and the cheese is melted and slightly browned on top.
    • Remove the casserole from the oven and top with the remaining green onion. Serve, and enjoy!

    Be sure to read the entire post for tips, tricks, and help troubleshooting.

    The nutrition information listed here is only an estimate and is simply provided as a courtesy. It nor any other information within this post should constitute medical or nutritional advice. Be sure to read all packaging and ingredient labels for potential allergens. Optional ingredients are not included unless otherwise specified.

    Nutrition

    Serving: 1servingCalories: 539kcalCarbohydrates: 9gProtein: 34gFat: 41gSaturated Fat: 20gCholesterol: 143mgSodium: 1041mgPotassium: 834mgFiber: 3gSugar: 4gVitamin A: 852IUVitamin C: 58mgCalcium: 371mgIron: 1mg
    Tried this recipe?Mention @thismomsmenu or tag #thismomsmenu
    « Keto Strawberry Dessert Bars with Lemon Glaze
    Gluten-Free Peanut Butter Banana Cupcakes | Low Carb »

    Reader Interactions

    Comments

    1. Dee Hoffner says

      February 12, 2021 at 11:32 am

      The entire family loved it!

      Reply
    2. Betsy Settell says

      June 22, 2021 at 9:38 pm

      Delicious and so easy! Thank you!

      Reply
    3. Kim says

      September 14, 2021 at 1:19 pm

      With the bacon no extra salt needed! Good recipe

      Reply
      • Kim says

        September 14, 2021 at 1:21 pm

        Ps. Next time i will omit Seasoned salt and just add the spices. I will make it again

        Reply

    Rate this Recipe Cancel reply

    Your email address will not be published. Required fields are marked *

    Rate this Recipe:




    Primary Sidebar

    • Facebook
    • Instagram
    • Pinterest
    • Twitter

    Hi! I am Sabra and I'm the face behind This Mom's Menu. I live just outside of Louisville Kentucky with my husband and four kids. Here at This Mom's Menu, you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! My favorite things right now are fresh flowers, eggs, and re-runs of The Office ...

    More about me →

    Trending posts

    • Low Carb Creamy Chicken Pot Pie Soup | Crock Pot
    • Slow Cooker Cabbage Roll Casserole
    • Chicken and Dumplings
    • Sticky Asian Glazed Chicken Thighs

    Seasonal Recipes

    • Sugar Free Peppermint Mocha
    • Keto Gingerbread Whoopie Pies
    • Crockpot Wassail (Mulled Apple Cider)
    • Glazed Ham | Keto, No Added Sugar
    • Keto Candy Cane Pie
    • Cranberry Jalapeno Dip

    Footer

    ↑ back to top

    About

    • About Me
    • Privacy Policy

    Follow Me:

    • Instagram
    • Facebook
    • Pinterest
    • Twitter

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2021 This Mom's Menu, LLC

    • 1.1K
    3.1K shares
    3.1K shares
    • 1.1K