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These quick and easy keto snacks are perfect for people on the go! They are all ready to eat with no cooking required, and they can all be found at your local Walmart store!
We all know planning and preparation are key components to success with just about everything - including sticking to a Keto diet. But, we all also live REAL lives that are sometimes unpredictable and busy.
Luckily, there are plenty of easy on-the-go keto snack options that require no cooking or preparation at all. And since there are Walmarts just about everywhere - finding the items on this list should be super easy!
Nuts are a great and portable snack for anyone eating a Keto diet. They are low in carbs, high in fat and most carry a decent amount of protein so they will help to keep you full for a long time.
Beware of hidden sugars in some nuts, and make sure to check the labels. Especially flavored nut varieties. Also, watch your serving size so you don't inadvertently go over your macros.
Cheese is a great Keto snack option. It can be a great source of fat, just be sure to avoid "low-fat" or "fat-free" varieties. Walmart has tons of cheese options so there will surely be something to suit your tastebuds!
Cheese does need to be stored under refrigeration, so if you don't plan on eating it immediately and won't have access to a fridge or cooler - it may not be your best option.
Jerky is a go-to snack for many Keto dieters and luckily Walmart has added many low sugar and sugar-free options making it super easy to grab some whenever you need a quick snack.
Be sure to read the labels as not all jerky is created equally and many varieties are loaded with carbs,
ZonePerfect Keto White Chocolate Coconut Shake Ready-To-Drink
As the Keto diet has grown in popularity, there are more and more products being labeled as "Keto" But unfortunately, many of these products have too many carbs and not enough fat to help you get into a fat-burning state of ketosis where you will see results!
ZonePerfect Keto Shakes are made with Keto Macros for fat loss*: Not just any ratio of macros will work to get benefits of Keto. ZonePerfect new shakes are crafted with the precise, purposeful macro blend of 75% fat, 20% protein, and 5% carbs.
I love that these shakes are made with Coconut and MCT oil, are gluten-free, and soy-free and are only sweetened with stevia. They are also shelf-stable so they are great for people on the go.
These shakes are delicious and come in several flavor options including White Chocolate Coconut, Butter Coffee, and Pineapple Coconut. ZonePerfect guarantees you will love the taste, or they'll give you your money back.
You can find ZonePerfect Keto Shakes near the pharmacy in most Walmart stores, or you can order them online and Get a $10 Walmart e-gift card when you buy any ZonePerfect Keto Shakes 12-ct! Find them by clicking this link or by clicking on the photo at the top of the post.
Pork rinds are the perfect Keto-friendly replacement for chips, popcorn, and crackers. Walmart carries several varieties with flavors like salt & pepper, barbecue, and spicy.
You can find pork rinds in the chip aisle of most Walmart stores.
I was super excited to see pre-cooked (and peeled) hard-boiled eggs on my last Walmart run. These make an excellent snack on the go and are available in single-serving packages.
Just like with the cheese, make sure that you will have access to a fridge or cooler to store these eggs until you are ready to eat them.
You can find pre-cooked hard-boiled eggs next to the other eggs, and also in the deli near the prepared salads and sandwiches.
Pickles are a great Keto snack option. Not only are they deliciously crunchy, but they also provide some key electrolytes that are important for combating the dreaded Keto flu.
Most varieties of dill pickles are fine for Keto, but be sure to read labels and watch for added sugar.
Most Walmart stores sell pickles in single-serving packs, as well as large jars. Most brands require refrigeration after opening, so if this won't be an option for you, you may want to stick with the single-serving packs.
You might be surprised to learn that chocolate can have a place in the Keto diet.
Be sure to stick with super dark chocolate (75% or higher is usually best) or a sugar-free variety. If you are going with sugar-free I recommend sticking with one that is sweetened with stevia or erythritol.
Olives are mostly made up of healthy fats, plus they are low in carbs and calories making them a great snack option that requires no preparation.
Just like with the pickles, olives are sold in single-serving packs as well as large jars and the jars will need to be refrigerated once they are opened.
Meat and Cheese Rolls
These meat and cheese rolls usually come with pepperoni, salami, and/or Proscuitto wrapped around a mozzarella cheese stick. One or two make a great snack, or have a couple more for a complete meal!
These rolls do require refrigeration and can be found in the specialty cheese section of most Walmart stores in both single serving and large packages.
So there ya have it! I hope that this list helps you stick with a Keto Diet even when life gets busy. Let me know what you think, and if I missed any of your favorite items down in the comments below 🙂