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What the Heck is Keto?

What the Heck is the Keto Diet? Part 3: Common Misconceptions

January 20, 2018 By Sabra 1 Comment

Before you read this article, make sure that you check out PART 1, where I went over the basics of a keto diet, and PART 2, where I gave my best strategies for getting started! *This post may be sponsored or contain affiliate links, but all opinions are my own. I may earn money from…

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Filed Under: Resources, What the Heck is Keto? Tagged With: keto, ketogenic, ketogenic diet, low carb, tips, weightloss

What the Heck is the Keto Diet? Part 2 Getting Started

January 12, 2018 By Sabra Leave a Comment

Welcome friends! This is part 2 in my 3 part series What the Heck is the Keto Diet? If you missed Part 1 where I went over the basics of a ketogenic diet, then you can find it HERE. You definitely want to read it first, especially if you are totally new to keto.  [ReviewDisclaimer]…

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Filed Under: Resources, What the Heck is Keto? Tagged With: beachbody, keto, ketogenic, ketogenic diet, low carb, mindset, weightloss, willpower, workout

What the heck is the keto diet? Part 1: Keto in a nutshell

January 4, 2018 By Sabra 3 Comments

So I realized the other day that I’ve been posting Keto recipes like crazy since I started this blog, but I’ve never explained to you what a ketogenic diet is exactly. I’ve decided to run a 3 part series to cover the basics of a ketogenic diet and hopefully answer some of your questions! [ReviewDisclaimer]…

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Filed Under: Resources, What the Heck is Keto? Tagged With: keto, ketogenic, ketogenic diet, low carb

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Hi, I’m Sabra!

It's nice to meet you! Here at This Mom's Menu you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! My favorite things right now are fresh flowers, eggs, and re-runs of The Office ... Learn More…

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