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Keto Hush Puppies
If you ask me, hush puppies are the best part of seafood restaurants. No fried fish meal is complete without a them. These Low Carb Hush Puppies have all the flavor that you would expect from a traditional hush puppy, without the carbs!
Prep Time
15
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
45
minutes
minutes
Servings
12
servings
Author
Sabra - This Mom's Menu
Ingredients
4
tablespoon
Butter
Softened, plus extra for greasing the pan
3
oz
Cream Cheese
Softened
4
Eggs
⅓
cup
Coconut Flour
1
teaspoon
Baking Powder
¼
teaspoon
Garlic Powder
½
teaspoon
Onion Powder
3
tablespoon
Onion
Grated or Very Finely Sliced
pinch
Salt
Instructions
Preheat the oven to 375 degrees F and grease a 24 cavity mini muffin pan with butter or nonstick spray.
Combine the butter and cream cheese in a medium bowl, using a hand mixer until its a smooth uniform consistency.
Add the eggs and mix again.
Next, add the coconut flour, baking powder, seasonings and onion. Mix well.
Evenly distribute the batter into the prepared mini muffin pan.
Bake for 25-30 minutes until golden brown. Allow to cool for a few minutes before removing them from the oven.
Nutrition
Serving:
2
hushpuppies
|
Calories:
95
kcal
|
Carbohydrates:
2
g
|
Protein:
2
g
|
Fat:
8
g
|
Saturated Fat:
4
g
|
Cholesterol:
72
mg
|
Sodium:
84
mg
|
Potassium:
75
mg
|
Fiber:
1
g
|
Vitamin A:
295
IU
|
Vitamin C:
0.2
mg
|
Calcium:
34
mg
|
Iron:
0.4
mg