Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Keto Chicken Taco Soup
This recipe is comfort food at its finest. let it cook all day in the slow cooker, or speed up the process by tossing everything into your instant pot!
Prep Time
5
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
25
minutes
minutes
Servings
8
servings
Author
Sabra - This Mom's Menu
Ingredients
4
cups
Chicken Broth
2
lb
Boneless Skinless Chicken Breast
10
oz
Ro-Tel
3-4
tablespoon
Taco Seasoning
8
oz
Cream Cheese
at room temp
Cheddar Cheese
shredded, optional
Sour Cream
optional
Cilantro
optional
Instructions
For the instant pot:
Place the broth, chicken breast, ro-tel, and taco seasoning into the instant pot.
Close the lid, and set the vent to "sealing"
Select manual and then use the + or - buttons to adjust the time to 14 minutes (24 if you are cooking chicken breasts from frozen)
When it's finished cooking, allow your pot to naturally release pressure. When the silver pin drops, open the lid and shred the chicken using 2 forks.
Add the cream cheese to the pot, and stir until it has melted into the soup.
Serve the soup topped with cheddar cheese, cilantro, and sour cream if desired.
For the slow cooker:
Place the broth, chicken breast, ro-tel, and taco seasoning in the bottom of the slow cooker. Cover.
Cook on low for 4-5 hours, or high for 2-3 hours. (For Frozen Chicken, cook on low for 6-7 hours or high for 4-5 hours.)
When it's finished cooking, shred the chicken with 2 forks, Then follow the last 2 steps above for adding the cream cheese and toppings.
Nutrition
Calories:
239
kcal
|
Carbohydrates:
3
g
|
Protein:
26
g
|
Fat:
12
g
|
Saturated Fat:
6
g
|
Cholesterol:
103
mg
|
Sodium:
736
mg
|
Potassium:
619
mg
|
Sugar:
1
g
|
Vitamin A:
550
IU
|
Vitamin C:
13.4
mg
|
Calcium:
52
mg
|
Iron:
1.2
mg