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–+ servings

Kentucky Burgoo | Low Carb, Slow Cooker

A Kentucky Favorite, Burgoo is a thick stew that is slow cooked to perfection. With a few simple swaps, this recipe is a low carb twist on the classic.
Prep Time 5 minutes
Cook Time 8 hours
Total Time 8 hours 5 minutes
Servings 12 people
Author Sabra - This Mom's Menu

Ingredients

  • 2 lb Beef Roast
  • 2 lb Chicken, Boneless Skinless Breasts or thighs work well
  • 2 lb Pork Roast
  • 3 cups Beef Broth
  • 2 cups Diced Tomatoes
  • 1 Onion diced
  • 2 Celery Stalks Chopped
  • 2 teaspoon Liquid Smoke
  • ¼ cup Worcestershire Sauce
  • 2 cups Turnip peeled and cubed
  • 1 cup Carrot peeled and chopped
  • 1 cup Okra Sliced (fresh or frozen)
  • Salt and Pepper to taste

Instructions

  • Add all of the ingredients to a large slow cooker. Cook on low for 8 hours. Throughout the cooking process periodically stir the burgoo in order to begin breaking the meat apart. When the cooking process is completed, use two forks to shred any large pieces of meat that remain.

Nutrition

Calories: 309kcal | Carbohydrates: 6g | Protein: 50g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 139mg | Sodium: 1623mg | Potassium: 1041mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1915IU | Vitamin C: 47.2mg | Calcium: 260mg | Iron: 3.2mg