Keto Refried Beans

Just 6 net carbs per serving! Get the Recipe

First things first

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Bacon grease or oil

[{"selector":"#anim-72e2f4ed-8778-4288-b860-05705a09b4bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-844797a2-083d-4bf0-89ea-27cf38c17a6e","keyframes":{"transform":["translate3d(114.64175%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-390f7046-96ac-47ac-a2da-3d520b931c98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec3a4708-e4d7-4ab1-a35b-6d49a18a2d62","keyframes":{"transform":["translate3d(-113.70716%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5ac066d-cc54-4572-b610-95eb8b23605c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cc3d4fa-21d9-4b28-abf0-3e2b248d26c4","keyframes":{"transform":["translate3d(-113.70716%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dbe547a-2f6e-4703-a58b-335b8b84e913","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcb54f69-9f01-4c56-90fb-6d5ce2c48352","keyframes":{"transform":["translate3d(114.64175%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eefeed88-c5fd-4a39-9486-3518898a4d58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1e252ab-9350-43f6-b105-1ce540d5a390","keyframes":{"transform":["translate3d(114.64175%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72dc7f37-5821-4a69-ac47-eef77e67fa3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1aae6ac8-b1ca-462f-b756-db7c79bb89d0","keyframes":{"transform":["translate3d(114.64175%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-517b2b95-b114-44ad-b138-fc7828d47101","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-464512a2-246e-4564-876e-632aec312520","keyframes":{"transform":["translate3d(-113.70716%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afe0ef6f-04c4-4cbf-a986-da7219d3692b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-884287dd-002e-4eaf-a511-4879db2d7c8a","keyframes":{"transform":["translate3d(114.64175%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8562b966-4901-419c-b9c5-24e4af0a95f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd7f2e86-0eb3-42ce-902f-56907542cc8e","keyframes":{"transform":["translate3d(-113.70716%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75f97f20-bc73-446f-9b0d-7c4164d861ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7aae2d11-b919-415a-aef5-e557cddb8030","keyframes":{"transform":["translate3d(0px, -163.17461%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get the Recipe

Steps

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Steps

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Enjoy!

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Keto Refried Beans

First things first

Servings

min prep Time

hour cook time

Bacon grease or oil

Salt & Pepper

Garlic

Cumin

Black soybeans

Vegetable broth

Eggplant

Onion

Chili powder

Ingredients

Ingredients

Steps

Saute the onion, garlic, & spices in the bacon grease

Roast the eggplant until browned

Add the beans and broth, cover & simmer for an hour

Steps

Add the eggplant to the beans

Simmer until the beans are thickened to your preference

Puree with an immersion blender

Enjoy!

Get the full recipe at: THISMOMSMENU.COM

Get the full recipe at: THISMOMSMENU.COM

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