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Thai Peanut Curry Squash Soup | Low Carb, Instant Pot
Creamy Thai butternut squash soup in the instant pot! Plus it's Vegan and low carb!
Prep Time
5
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
35
minutes
minutes
Servings
8
Servings
Author
Sabra - This Mom's Menu
Ingredients
5
cups
Butternut Squash
peeled, seeded and cubed
4
cups
Chicken Broth
13.5
oz
Can Coconut Milk
½
teaspoon
Garlic Powder
1
teaspoon
Ground Ginger
2
tablespoon
Red Curry Paste
2
tablespoon
Natural Peanut Butter
¼
Yellow Onion
chopped
1
teaspoon
Fish Sauce
¼
cup
Chopped Peanuts
optional, for garnish
⅓
cup
Cilantro
Chopped, optional for garnish
Sriracha
optional for garnish
Instructions
Add all of the ingredients except peanuts and cilantro to the liner of an instant pot.
Put the lid on the instant pot and set the steam release valve to sealing.
Use the manual setting and cook for 8 minutes on high pressure. Allow the steam to release naturally, then remove the lid.
Use an immersion blender to puree the squash and all the ingredients together.
Serve topped with peanuts, cilantro, and sriracha if desired.
Nutrition
Serving:
1
cup
|
Calories:
128
kcal
|
Carbohydrates:
12
g
|
Protein:
5
g
|
Fat:
5
g
|
Saturated Fat:
3
g
|
Cholesterol:
6
mg
|
Sodium:
138
mg
|
Potassium:
302
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Vitamin A:
8900
IU
|
Vitamin C:
27.2
mg
|
Calcium:
40
mg
|
Iron:
0.9
mg