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Chicken Taco Soup: Instant Pot | Low Carb
This recipe is comfort food at it's finest. let it cook all day in the slow cooker, or speed up the process by tossing everything into your instant pot!
Prep Time
5
minutes
Cook Time
20
minutes
Total Time
25
minutes
Servings
8
servings
Author
Sabra - This Mom's Menu
Ingredients
4
cups
chicken broth
2
lb
boneless skinless chicken breast
10
oz can
Ro-Tel
3-4
tbsp
Taco Seasoning
8
oz
cream cheese
at room temp
shredded cheddar cheese
optional
sour cream
optional
Cilantro
optional
Instructions
For the instant pot:
Place the broth, chicken breast, ro-tel, and the taco seasoning into the instant pot.
Close the lid, and set the vent to "sealing"
Select manual and then use the + or - buttons to adjust the time to 14 minutes (24 if you are cooking chicken breasts from frozen)
When it's finished cooking, allow your pot to naturally release pressure. When the silver pin drops, open the lid and shred the chicken using 2 forks.
Add the cream cheese to the pot, and stir until it has melted into the soup.
Serve the soup topped with cheddar cheese, cilantro, and sour cream if desired.
For the slow cooker:
Place the broth, chicken breast, ro-tel and the taco seasoning (you can find my taco seasoning recipe
HERE
) in the bottom of the slow cooker. Cover.
Cook on low for 4-5 hours, or high for 2-3 hours. (For Frozen Chicken, cook on low for 6-7 hours or high for 4-5 hours.)
When it's finished cooking, shred the chicken with 2 forks, Then follow the last 2 steps above for adding the cream cheese and toppings.
Nutrition
Calories:
239
kcal
|
Carbohydrates:
3
g
|
Protein:
26
g
|
Fat:
12
g
|
Saturated Fat:
6
g
|
Cholesterol:
103
mg
|
Sodium:
736
mg
|
Potassium:
619
mg
|
Sugar:
1
g
|
Vitamin A:
550
IU
|
Vitamin C:
13.4
mg
|
Calcium:
52
mg
|
Iron:
1.2
mg