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–+ servings

Easy Mason Jar Salads | Low Carb

Perfect grab and go meals for your low carb diet! Add these to your meal prep. 
Prep Time 10 minutes
Total Time 10 minutes
Servings 5 salads
Author Sabra - This Mom's Menu

Ingredients

Cilantro Lime Shrimp Salad

  • 2 tbsp cilantro lime vinaigrette
  • 3 oz precooked shrimp (if you buy frozen, thaw before adding to salad) shells and tails removed
  • ¾ cup broccoli slaw mix
  • 1 small avocado

Cobb Salad

  • 2 tbsp Ranch Dressing
  • ½ cup cucumber cut into chunks
  • 1 hard boiled egg sliced
  • 2 slices of black forest ham diced
  • 1 tablespoon bacon pieces
  • ½ cup coleslaw mix
  • ¾ cup chopped lettuce
  • ¼ cup shredded cheddar cheese

Greek Salad

Thai Peanut Chicken Salad

  • 2 tablespoon Thai Peanut Dressing
  • 3 oz grilled chicken breast
  • ¼ cup sliced cucumber
  • ¼ cup chopped red peppers
  • 1 cup broccoli slaw
  • 2 tablespoon chopped cilantro
  • ¼ cup chopped lettuce
  • 1 oz roasted peanuts shelled

Chicken Pesto Zoodle Salad

  • 2 tablespoon Pesto
  • 3 oz grilled chicken breast diced
  • ¼ cup shredded Parmesan cheese
  • 1 cup zucchini noodles

Instructions

  • Layer the ingredients into mason jars, in the order they are written above. Eat immediately, or store in sealed jars in the fridge for up to 5 days. 

Notes

Nutrition info:
Cilantro Lime Shrimp Salad - 484 calories, 31g fat, 12g carbs, 6g fiber, 25g protein 6 net carbs
Cobb Salad - 393 calories, 29g fat, 8g carbs, 2g fiber, 27g protein 6 net carbs
Greek Salad - 431 calories, 24g fat, 15g carbs, 7g fiber, 33g protein 8 net carbs
Thai Peanut Chicken Salad - 398 calories, 23g fat, 12g carbs, 6g fiber, 34g protein 6 net carbs
Chicken Pesto Zoodle Salad - 370 calories, 24g fat, 5g carbs, 1g fiber, 33g protein 4 net carbs
 
 

Nutrition

Calories: 400kcal