Add these breakfast scrambles to your weekend meal prep and enjoy a delicious low carb breakfast every day! They take just minutes to make, saving you tons of time plus with four varieties, you won't get bored!
2tablespoonbacon piecescooked, cooled and drained of grease
2tablespoonshredded cheddar cheese
pinchsalt and pepper
2large eggs
Veggie
¼cupspinach
1tablespoonred pepperdiced
1tablespoononiondiced
1mushroomdiced
2tablespoonshredded Parmesan cheese
pinchsalt and pepper
2large eggs
All the meats
1tablespoonbacon piecescooked, cooled and drained of grease
1tablespoonhamdiced
1tablespoonbreakfast sausage crumblescooked, cooled and drained of grease
2tablespoonshredded cheddar cheese
pinchsalt and pepper
2large eggs
My favorite
2tablespoonbroccoli floretsfinely chopped
2tablespoonhamdiced
2tablespoonshredded cheddar cheese
pinch salt and pepper
2large eggs
Instructions
Place all the ingredients except the eggs into a 16 oz (2 cup) container with a tight fitting lid.
Store filled containers in the fridge until ready to eat, up to one week. Or in the freezer for 2-3 months.
When ready to eat, remove the lid and add 2 eggs. Reseal the lid and shake vigorously to combine all ingredients.
Remove the lid and microwave on high for 1 minute, remove from microwave and stir, then return to microwave for an additional minute. If your eggs are still not set, continue cooking in 30 second intervals until they are done. (You may need extra time if you are cooking from frozen)
Notes
Nutrition info:Bacon, egg, and Cheese - 234 calories, 16g fat, 1g carbohydrates, 0g fiber, 19g protein (1g net carbs)Veggie - 196 calories, 12g fat, 3g carbohydrates, 1g fiber, 17g protein (2g net carbs)All the meats - 272 calories, 20g fat, 2g carbohydrate, 0g fiber, 22g protein (2 net carbs)My favorite - 247 calories, 17g protein, 3g carbohydrates, 1g fiber, 19g protein (2g net carbs)