Banana Bread Mug Cake - Low Carb Option

Enjoy fresh banana bread for one, whenever you want with this delicious mug cake recipe! Make a traditional or low-carb banana bread in your microwave in just a matter of minutes!

Prep Time 3

Cook Time 2

Total Time 5

Servings serving

Author Sabra - This Mom's Menu

Ingredients

1 tablespoon Banana mashed
1 Egg White
1 tablespoon Butter melted (sub ghee or coconut oil for dairy free, paleo options)
¼ teaspoon Vanilla Extract
2 tablespoon All-Purpose Flour or 2 ½ tablespoons of almond flour for low carb
1 tablespoon Flax Meal
1 ½ tablespoon Sugar or sugar substitute
pinch Salt
½ teaspoon Baking Powder
1 tablespoon chocolate chips, chopped walnuts, and/or chopped pecans optional

Instructions

Combine all of the ingredients in a 16 oz coffee mug except for the chocolate chips or chopped nuts if using. Mix until well combined.
1 tablespoon Banana, 1 Egg White, 1 tablespoon Butter, ¼ teaspoon Vanilla Extract, 2 tablespoon All-Purpose Flour, 1 tablespoon Flax Meal, 1 ½ tablespoon Sugar, pinch Salt, ½ teaspoon Baking Powder
Microwave on high for 30 seconds, then remove from the microwave and stir the batter. If you are using chocolate chips or nuts, stir them in as well.
1 tablespoon chocolate chips, chopped walnuts, and/or chopped pecans
Return to the microwave and cook on high for 90 seconds or until a toothpick inserted into the center of the banana bread comes out clean. *cook in 30 second intervals, checking after each interval if additional time is needed.
Serve immediately and enjoy!

Notes

Made using almond flour and sugar substitute in place of the all purpose flour and sugar- 270 calories, 8g carbohydrates, 23g fat, 5g fiber

Nutrition