Air Fryer Keto Fried Chicken | Paleo, Gluten Free
Enjoy this low carb twist on the classic southern staple with ease using an air fryer. This Air Fryer Fried Chicken is a keto recipe that the whole family will love!
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 8 people
Combine everything except the chicken and oil spray in a large zip-top bag. Add 4 chicken pieces to the bag with the spices and seal the top.
Shake the bag to coat the chicken, then transfer to the air fryer. Arrange chicken in a single layer and spritz with the avocado oil. (the oil helps the almond flour get brown, but isn't required)
Repeat with the remaining chicken.
Cook at 370 degrees for 30 minutes or until the internal temperature reaches 165 degrees F (75 degrees C), flipping the chicken halfway through the cooking time.
Calories: 540kcal | Carbohydrates: 2g | Protein: 66g | Fat: 27g | Saturated Fat: 10g | Cholesterol: 221mg | Sodium: 654mg | Potassium: 477mg | Fiber: 1g | Vitamin A: 385IU | Calcium: 40mg | Iron: 2mg