Keto Sweet Hawaiian Rolls

These Keto Hawaiian Sweet Rolls are so easy to make, using common low carb and gluten-free ingredients. Enjoy them warm from the oven with butter, or top them with your favorite sandwich fixings. 
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings 15 rolls
Author Sabra - This Mom's Menu



  • Combine the Mozzarella cheese and cream cheese in a large microwave-safe bowl. Heat in the microwave for 30-second intervals, stirring after each interval until the cheeses are fully melted.
  • Add the almond flour, 3 tbsp of coconut flour, sweetener, baking powder, and xanthan gum. Mix until the ingredients are mostly mixed in, then add the eggs. Continue mixing until you have a uniform dough.  I find it easiest to use a rubber spatula, but be prepared, this part can take a while. 
  • Place the dough in the refrigerator for 30 minutes. Meanwhile, preheat the oven to 350 degrees and grease a 7x11 baking dish (an 8x8 or 9x9 would also work).
  • Remove the dough from the fridge and sprinkle the top with some of the remaining coconut flour. Using your hands, roll the dough into 12-15 balls a little bigger than a golf ball. Sprinkle with more coconut flour if the dough becomes too sticky to handle. 
  • Place the balls of dough into the baking dish. Cover with aluminum foil and bake for 40-45 minutes. Remove foil, and bake an additional 15-20 minutes, until the rolls are browned and are not super squishy when you press on the center. 


Nutrition info for 1 roll: 152 calories, 12g fat, 4g carbs, 2g fiber, 8g protein
2g net carbs!


Calories: 152kcal