Keto Chicken, Broccoli and "Rice" Casserole

This recipe for low carb Chicken, Broccoli and "Rice" Casserole is about to become one of your go-to keto meals! It's a delicious comfort food that your entire family will love!
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 6 servings
Author Sabra - This Mom's Menu


  • 2 tbsp butter
  • 4 cups riced cauliflower (about 1 medium head of cauliflower)
  • 4 cup broccoli florets chopped into bite size pieces
  • 1 1/2 lb boneless, skinless chicken breast (about 3 cups) cooked and shredded
  • 1 1/2 tbsp chicken broth concentrate or 2 tsp bullion
  • 1/4 cup heavy whipping cream
  • 1/2 cup sour cream
  • 2 1/2 cup shredded cheddar cheese
  • salt and pepper to taste


  • Preheat the oven to 350 degrees F and grease a 9x13" casserole dish. 
  • Melt the butter in a large skillet over medium heat. Add the cauliflower rice and the broccoli. Season with salt and pepper, then cover and cook until the broccoli turns a bright green, stirring occasionally. (if you are using frozen vegetables, you will want to thaw them first, then just cook them in the skillet until they are heated through)
  • Stir in the chicken, chicken broth concentrate, heavy cream, sour cream and 2 cups of the cheddar cheese. Stir to combine, then transfer to prepared baking dish. Top with remaining 1/2 cup of cheese. 
  • Bake for 15-20 minutes or until cheese is melted and slightly browned, and the casserole is hot and bubbly. 
  • Allow to cool slightly before serving. Enjoy!


Calories: 388kcal | Carbohydrates: 7g | Protein: 40g | Fat: 30g | Saturated Fat: 17g | Cholesterol: 155mg | Sodium: 612mg | Potassium: 1010mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1265IU | Vitamin C: 107.1mg | Calcium: 427mg | Iron: 1.7mg