Keto Chicken, Broccoli and "Rice" Casserole
This recipe for low carb Chicken, Broccoli and "Rice" Casserole is about to become one of your go-to keto meals! It's a delicious comfort food that your entire family will love!
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 6 servings
- 2 tbsp butter
- 4 cups riced cauliflower (about 1 medium head of cauliflower)
- 4 cup broccoli florets chopped into bite size pieces
- 1 1/2 lb boneless, skinless chicken breast (about 3 cups) cooked and shredded
- 1 1/2 tbsp chicken broth concentrate or 2 tsp bullion
- 1/4 cup heavy whipping cream
- 1/2 cup sour cream
- 2 1/2 cup shredded cheddar cheese
- salt and pepper to taste
Preheat the oven to 350 degrees F and grease a 9x13" casserole dish.
Melt the butter in a large skillet over medium heat. Add the cauliflower rice and the broccoli. Season with salt and pepper, then cover and cook until the broccoli turns a bright green, stirring occasionally. (if you are using frozen vegetables, you will want to thaw them first, then just cook them in the skillet until they are heated through)
Stir in the chicken, chicken broth concentrate, heavy cream, sour cream and 2 cups of the cheddar cheese. Stir to combine, then transfer to prepared baking dish. Top with remaining 1/2 cup of cheese.
Bake for 15-20 minutes or until cheese is melted and slightly browned, and the casserole is hot and bubbly.
Allow to cool slightly before serving. Enjoy!
Calories: 388kcal | Carbohydrates: 7g | Protein: 40g | Fat: 30g | Saturated Fat: 17g | Cholesterol: 155mg | Sodium: 612mg | Potassium: 1010mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1265IU | Vitamin C: 107.1mg | Calcium: 427mg | Iron: 1.7mg