Easy Make Ahead Breakfast Scrambles 4 Ways

Add these breakfast scrambles to your weekend meal prep and enjoy a delicious low carb breakfast every day! They take just minutes to make, saving you tons of time plus with four varieties, you won't get bored!
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 1 person
Author Sabra - This Mom's Menu

Ingredients

Bacon, egg and cheese

  • 2 tbsp bacon pieces cooked, cooled and drained of grease
  • 2 tbsp shredded cheddar cheese
  • pinch salt and pepper
  • 2 large eggs

Veggie

  • 1/4 cup spinach
  • 1 tbsp red pepper diced
  • 1 tbsp onion diced
  • 1 mushroom diced
  • 2 tbsp shredded Parmesan cheese
  • pinch salt and pepper
  • 2 large eggs

All the meats

  • 1 tbsp bacon pieces cooked, cooled and drained of grease
  • 1 tbsp ham diced
  • 1 tbsp breakfast sausage crumbles cooked, cooled and drained of grease
  • 2 tbsp shredded cheddar cheese
  • pinch salt and pepper
  • 2 large eggs

My favorite

  • 2 tbsp broccoli florets finely chopped
  • 2 tbsp ham diced
  • 2 tbsp shredded cheddar cheese
  • pinch salt and pepper
  • 2 large eggs

Instructions

  • Place all the ingredients except the eggs into a 16 oz (2 cup) container with a tight fitting lid.
  • Store filled containers in the fridge until ready to eat, up to one week. Or in the freezer for 2-3 months. 
  • When ready to eat, remove the lid and add 2 eggs. Reseal the lid and shake vigorously to combine all ingredients.  
  • Remove the lid and microwave on high for 1 minute, remove from microwave and stir, then return to microwave for an additional minute. If your eggs are still not set, continue cooking in 30 second intervals until they are done. (You may need extra time if you are cooking from frozen)

Notes

Nutrition info:
Bacon, egg, and Cheese - 234 calories, 16g fat, 1g carbohydrates, 0g fiber, 19g protein (1g net carbs)
Veggie - 196 calories, 12g fat, 3g carbohydrates, 1g fiber, 17g protein (2g net carbs)
All the meats - 272 calories, 20g fat, 2g carbohydrate, 0g fiber, 22g protein (2 net carbs)
My favorite - 247 calories, 17g protein, 3g carbohydrates, 1g fiber, 19g protein (2g net carbs)

Nutrition

Calories: 250kcal