Cauliflower Rice Pilaf

This Keto Friendly Rice Pilaf is about to become your new go-to side dish! It has an amazing flavor and great texture. 
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 8 people
Author Sabra - This Mom's Menu



  • Heat a large skillet over medium heat, add the butter. 
  • As soon as the butter is melted, add the almonds and hemp hearts. Stir constantly until they turn a nice golden brown color. 
  • Add the remaining ingredients. Stir to mix everything together, then cover and continue cooking, stirring every few minutes, for 5-10 minutes, or until cauliflower is cooked to your liking.


Nutrition info for 1 serving - 172 calories, 13.8g fat, 6.8g carbs, 2.9g fiber, 6.7g protein
3.9 net carbs! (net carbs = total carbs - fiber)
This nutrition information is only an estimate. Exact values will vary based on yield and specific ingredients used.


Calories: 212kcal