Spaghetti Squash Chow Mein | Keto, Paleo

This recipe for Spaghetti Squash Chow Main is one of my favorites, and almost the only way that I like to eat spaghetti squash. The flavor of the sauce goes great with the natural sweetness of the squash. Try it today for a delicious meal!
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 6 people
Author Sabra - This Mom's Menu



  • In a small bowl, combine the garlic powder, onion powder, ground ginger, and ground mustard. 
  • Season chicken thighs with salt and pepper, then sprinkle with the mix of seasonings from the previous step. 
  • Heat 1/2 tbsp of coconut oil in a large skillet over medium high heat. Add the chicken thighs and cook for 8 minutes, then flip and cook another 8-10 minutes or until chicken has fully cooked to an internal temp of 170 degrees F.
  • While the chicken is cooking, combine the soy sauce, stevia, fresh ginger, and white pepper in a small bowl, mixing well.
  • Heat the remaining coconut oil over medium heat, in a large skillet. Add the onion, celery, and minced garlic. Cook, stirring often, until onion are translucent and celery has softened. 
  • Add the cole slaw mix, spaghetti squash and the soy sauce mixture to the skillet with onions and garlic. Mix well and cook for about 5-8 minutes or until the cabbage has just begun to soften.
  • Serve the spaghetti squash, topped with 1 of the cooked sliced chicken thighs on top. 


*Nutrition Info for 1 serving - 200 calories, 7.2g fat, 10.4g carbs, 2.6g fiber, 23.3g protein 
7.8g net carbs! (net carbs = total carbs - fiber)
*nutrition info is provided as a courtesy and will vary based upon the exact brands and volume used for each individual ingredient. 


Calories: 200kcal