Perfect Spaghetti Squash in the Instant Pot

Cooking spaghetti squash in the instant pot is so simple you may just wonder why it took you so long to try it out!
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 8 servings
Author Sabra - This Mom's Menu


  • 1 spaghetti squash
  • 1 cup water


  • Slice the spaghetti squash in half and use a spoon to remove the seeds.
  • Place the trivet into the bottom of the instant pot, then add 1 cup of water. 
  • Place the spaghetti squash in the pot, put on the lid and ensure the release valve is set to "sealing"
  • Set the instant pot to manual, high pressure for 5 minutes.  
  • When the the time is up allow the pressure to release naturally, then remove the lid.
  • Once the squash is cooled enough to handle, run a fork along the inside to turn the squash into spaghetti like noodles. 


Calories: 31kcal