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    Home » Recipes

    Published: Aug 17, 2021 ·Updated: Aug 16, 2021 by Sabra · Leave a Comment

    Low Carb Tzatziki Sauce

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    Greek Tzatziki sauce in a bowl with sliced cucumber and text overlay.

    Making your own homemade Greek Tzatziki sauce could not be any easier! This sauce is great as a dip for vegetables or pita bread - or served on your favorite Greek dishes.

    a cucumber being dipped into homemade tzatziki sauce

    This Mom's Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. This post may be sponsored or contain affiliate links but all opinions are my own. I may earn money from purchases made through the links shared here (at no additional cost to you)

    What is Tzatziki Sauce?

    If you are new to Tzatziki then you are in for a real treat! While individual recipes will vary Tzatziki is a yogurt-based sauce that is usually flavored with cucumbers, dill, garlic, and lemon.

    Tzatziki makes a great dip for veggies, crackers, or pita. It also goes great with many recipes such as these Low Carb Greek Meatballs! You can even use it as a delicious salad dressing.

    How to make Tzatziki sauce?

    Luckily homemade tzatziki couldn't be any easier to make. simply combine the following ingredients in a bowl and let it chill until you are ready to serve

    • Greek Yogurt or sour cream
    • Grated English cucumber
    • White vinegar
    • Lemon Juice
    • Garlic powder
    • Dill
    • Salt and pepper
    grated cucumber in a bowl

    How to store leftover tzatziki:

    Tzatziki sauce will keep in the fridge for about 5 days. Occasionally it does separate some when in the fridge, so be sure to give it a stir before serving. Unfortunately, Tzatziki does not freeze well.

    What to eat with Homemade Tzatziki Sauce:

    • Serve it as a dip for raw vegetables such as cucumbers, carrots, broccoli, or celery.
    • Serve it with your favorite crackers (check out this recipe for Keto Crackers!) or warmed pita bread.
    • Try it on my Greek Meatballs
    • Use it as a dressing in this Greek Mason Jar Salad
    • Enjoy it on some homemade Chicken Schwarma
    homemade Tzatziki sauce in a bowl with cucumber slices for dipping

    Low Carb Tzatziki Sauce

    Sabra - This Mom's Menu
    Making your own homemade Greek Tzatziki sauce could not be any easier! This sauce is great as a dip for vegetables or pita bread - or served on your favorite Greek dishes.
    5
    Prevent your screen from going dark
    Servings 6 servings
    Prep Time 10 mins

    Ingredients
     
     

    • 1 cup Plain Greek Yogurt or sour cream
    • ½ cup English Cucumber grated
    • 1 tablespoon White Vinegar
    • 1 tablespoon Lemon Juice
    • 1 teaspoon Garlic Powder
    • 1 teaspoon Dill
    • 1 teaspoon Salt
    • 1 teaspoon Black Pepper

    Instructions
     

    • Combine all of the ingredients in a bowl. Let sit for at least 10 minutes before serving.
    • Note: if you prefer a thicker sauce, place the grated cucumber in cheesecloth or a clean towel and squeeze to remove some excess liquid. The more liquid you squeeze out, the thicker the sauce will be.

    Be sure to read the entire post for tips, tricks, and help troubleshooting.

    The nutrition information listed here is only an estimate and is simply provided as a courtesy. It nor any other information within this post should constitute medical or nutritional advice. Be sure to read all packaging and ingredient labels for potential allergens. Optional ingredients are not included unless otherwise specified.

    Nutrition

    Serving: -1gCalories: 25kcalCarbohydrates: 2gProtein: 4gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 2mgSodium: 400mgPotassium: 73mgFiber: 1gSugar: 1gVitamin A: 14IUVitamin C: 1mgCalcium: 41mgIron: 1mg
    Tried this recipe?Mention @thismomsmenu or tag #thismomsmenu
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    Hi! I am Sabra and I'm the face behind This Mom's Menu. I live just outside of Louisville Kentucky with my husband and four kids. Here at This Mom's Menu, you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! My favorite things right now are fresh flowers, eggs, and re-runs of The Office ...

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