Welcome friends! This is part 2 in my 3 part series What the Heck is the Keto Diet? If you missed Part 1 where I went over the basics of a ketogenic diet, then you can find it HERE. You definitely want to read it first, especially if you are totally new to keto. Now,…
workout
My Complete Shift Shop Review
After posting my shift shop before and after pictures the other day, I have gotten SO many question about the program. I decided to write share my complete experience to help you decide if it might be a good program for you. Shift Shop is 3-week fitness and nutrition program from Beachbody. If you aren’t…