Thank goodness for easy weeks! Other than the kids having an unexpected day home from school (on top of the MLK holiday day Monday) this week was a breeze. Of course it was busy, but nothing new there 🙂 . I wrapped up my first series “What the heck is the Keto Diet” and I…
willpower
What the Heck is the Keto Diet? Part 2 Getting Started
Welcome friends! This is part 2 in my 3 part series What the Heck is the Keto Diet? If you missed Part 1 where I went over the basics of a ketogenic diet, then you can find it HERE. You definitely want to read it first, especially if you are totally new to keto. [ReviewDisclaimer]…
My Complete Shift Shop Review
[ReviewDisclaimer] After posting my shift shop before and after pictures the other day, I have gotten SO many question about the program. I decided to write share my complete experience to help you decide if it might be a good program for you. Shift Shop is 3-week fitness and nutrition program from Beachbody.  If you…
5 Steps to Mastering Willpower
Several weeks ago I asked my freinds on Instagram and Facebook to tell me what was keeping them from reaching their health and fitness goals. I got tons of answers, but overwhelmingly the most common response was lack of willpower! I think we can all relate to this struggle. I mean, most of know what…