Thank goodness for easy weeks! Other than the kids having an unexpected day home from school (on top of the MLK holiday day Monday) this week was a breeze. Of course it was busy, but nothing new there 🙂 . I wrapped up my first series “What the heck is the Keto Diet” and I…
willpower
What the Heck is the Keto Diet? Part 2 Getting Started
Welcome friends! This is part 2 in my 3 part series What the Heck is the Keto Diet? If you missed Part 1 where I went over the basics of a ketogenic diet, then you can find it HERE. You definitely want to read it first, especially if you are totally new to keto. Now,…
My Complete Shift Shop Review
After posting my shift shop before and after pictures the other day, I have gotten SO many question about the program. I decided to write share my complete experience to help you decide if it might be a good program for you. Shift Shop is 3-week fitness and nutrition program from Beachbody.  If you aren’t…
5 Steps to Mastering Willpower
Several weeks ago I asked my freinds on Instagram and Facebook to tell me what was keeping them from reaching their health and fitness goals. I got tons of answers, but overwhelmingly the most common response was lack of willpower! I think we can all relate to this struggle. I mean, most of know what…