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willpower

This Weeks Menu – January 22

January 21, 2018 By Sabra Leave a Comment

Thank goodness for easy weeks! Other than the kids having an unexpected day home from school (on top of the MLK holiday day Monday) this week was a breeze. Of course it was busy, but nothing new there 🙂 . I wrapped up my first series “What the heck is the Keto Diet” and I…

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Filed Under: Menus, Resources Tagged With: dinner, healthy dinner, keto, ketogenic, ketogenic diet, kid friendly, Meal plan, Menu, mindset, money saving, pizza, tips, willpower

What the Heck is the Keto Diet? Part 2 Getting Started

January 12, 2018 By Sabra Leave a Comment

Welcome friends! This is part 2 in my 3 part series What the Heck is the Keto Diet? If you missed Part 1 where I went over the basics of a ketogenic diet, then you can find it HERE. You definitely want to read it first, especially if you are totally new to keto.  [ReviewDisclaimer]…

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Filed Under: Resources, What the Heck is Keto? Tagged With: beachbody, keto, ketogenic, ketogenic diet, low carb, mindset, weightloss, willpower, workout

My Complete Shift Shop Review

November 28, 2017 By Sabra Leave a Comment

[ReviewDisclaimer] After posting my shift shop before and after pictures the other day, I have gotten SO many question about the program.  I decided to write share my complete experience to help you decide if it might be a good program for you. Shift Shop is 3-week fitness and nutrition program from Beachbody.  If you…

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Filed Under: Product Reviews, Resources Tagged With: beachbody, before and after, fitness, health, keto, Meal plan, mindset, reviews, shift shop, weightloss, willpower, workout

5 Steps to Mastering Willpower

November 25, 2017 By Sabra Leave a Comment

Several weeks ago I asked my freinds on Instagram and Facebook to tell me what was keeping them from reaching their health and fitness goals. I got tons of answers, but overwhelmingly the most common response was lack of willpower! I think we can all relate to this struggle. I mean, most of know what…

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Filed Under: Resources Tagged With: fitness, health, mindset, weightloss, willpower

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Hi, I’m Sabra!

It's nice to meet you! Here at This Mom's Menu you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! My favorite things right now are fresh flowers, eggs, and re-runs of The Office ... Learn More…

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