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What the Heck is the Keto Diet? Part 3: Common Misconceptions

January 20, 2018 By Sabra 1 Comment

Before you read this article, make sure that you check out PART 1, where I went over the basics of a keto diet, and PART 2, where I gave my best strategies for getting started! *This post may be sponsored or contain affiliate links, but all opinions are my own. I may earn money from…

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Filed Under: Resources, What the Heck is Keto? Tagged With: keto, ketogenic, ketogenic diet, low carb, tips, weightloss

What the Heck is the Keto Diet? Part 2 Getting Started

January 12, 2018 By Sabra Leave a Comment

Welcome friends! This is part 2 in my 3 part series What the Heck is the Keto Diet? If you missed Part 1 where I went over the basics of a ketogenic diet, then you can find it HERE. You definitely want to read it first, especially if you are totally new to keto.  [ReviewDisclaimer]…

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Filed Under: Resources, What the Heck is Keto? Tagged With: beachbody, keto, ketogenic, ketogenic diet, low carb, mindset, weightloss, willpower, workout

Keto Banana Bread Bottom Cheesecake

December 4, 2017 By Sabra 62 Comments

You won’t believe that this Banana Bread Bottom Cheesecake is low carb or how easy it is to make using your instant pot! If you don’t have an instant pot, don’t worry! This recipes also includes directions for baking in the oven. Have you guys noticed the influx of delicious recipes being shared all over…

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Filed Under: Desserts, Freezer Friendly Recipes, Recipes Tagged With: Baking, banana, caramel, cheesecake, dessert, freezer friendly, gluten free, Grain free, instant pot, keto, kid friendly, low carb, weightloss

This Weeks Menu – December 4, 2017

December 3, 2017 By Sabra Leave a Comment

This Moms Menu Low Carb Meal plan

Before we jump into the menu, I feel like I must take a second to get something out of the way… How in the heck is it already December??? I swear the year just started – like, a month ago? I know I sound like a little old lady saying this – but each year…

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Filed Under: Menus, Resources Tagged With: budgeting, dinner, frugal, frugal living, gluten free, groceries, health, healthy dinner, keto, kid friendly, low carb, Meal plan, Menu, money saving, weightloss

Keto at Aldi! My top 20 low carb foods to buy at Aldi

November 29, 2017 By Sabra 43 Comments

Keto friendly grocery items on the shelves at Aldi with text overlay

Eating Keto can carry a hefty price tag. Shopping at Aldi can save some you some serious cash if you know what to look for and what to avoid. I have made it no secret that I LOVE Aldi! It’s my number one tool for getting quality food on a shoestring budget. For the majority…

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Filed Under: Resources, Shopping Lists Tagged With: Aldi, budgeting, frugal, frugal living, groceries, keto, low carb, money saving, tips, weightloss

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Hi, I’m Sabra!

It's nice to meet you! Here at This Mom's Menu you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! My favorite things right now are fresh flowers, eggs, and re-runs of The Office ... Learn More…

Top Posts & Pages

Keto Banana Bread
Creamy Chicken Taco Soup | Keto, Instant Pot
Keto at Sam's Club
Keto at Aldi! My top 20 low carb foods to buy at Aldi
Keto Fried Fish
Air Fryer Keto Fried Chicken | Paleo, Gluten Free
Mardi Gras King Cake | Keto, Gluten Free
Crispy Air Fryer Pork Chops | Keto, Gluten Free

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