This recipe for Chicken and Waffles is the stuff dreams are made of! With only 4.5 net carbs, its completely keto friendly and gluten free. It makes the perfect breakfast, but an even better breakfast for supper! Top it with your favorite low carb syrup and enjoy!! *This post may be sponsored or contain…
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This Weeks Menu – January 29, 2018
I hope you had a great week! If you read my post last week, then you might remember that I have been riding the struggle bus big time as far as fitness and nutrition is concerned. I am SO happy to report that I am back on track!! Thank you all SO much for the…
This Weeks Menu – January 22
Thank goodness for easy weeks! Other than the kids having an unexpected day home from school (on top of the MLK holiday day Monday) this week was a breeze. Of course it was busy, but nothing new there 🙂 . I wrapped up my first series “What the heck is the Keto Diet” and I…
What the Heck is the Keto Diet? Part 3: Common Misconceptions
Before you read this article, make sure that you check out PART 1, where I went over the basics of a keto diet, and PART 2, where I gave my best strategies for getting started! *This post may be sponsored or contain affiliate links, but all opinions are my own. I may earn money from…
Hamburger Steaks and Gravy | Keto
These hamburger steaks with gravy are the perfect low carb and frugal comfort food! They are so easy to make and with only 1 total carb per serving, you can feel good about making them a regular on your meal plan! [ReviewDisclaimer] Some form of this recipe has been in regular rotation at my house…