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ketogenic

Chicken and Waffles | Keto, Gluten Free

January 29, 2018 By Sabra 6 Comments

This recipe for Chicken and Waffles is the stuff dreams are made of! With only 4.5 net carbs, its completely keto friendly and gluten free. It makes the perfect breakfast, but an even better breakfast for supper! Top it with your favorite low carb syrup and enjoy!!

This recipe for Chicken and Waffles is the stuff dreams are made of! With only 4.5 net carbs, its completely keto friendly and gluten free. It makes the perfect breakfast, but an even better breakfast for supper! Top it with your favorite low carb syrup and enjoy!!   *This post may be sponsored or contain…

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Filed Under: Breakfast and Breads, Entree, Recipes Tagged With: breakfast, dinner, freezer friendly, gluten free, Grain free, healthy dinner, keto, ketogenic, ketogenic diet, kid friendly, low carb

This Weeks Menu – January 29, 2018

January 28, 2018 By Sabra Leave a Comment

A look at my families, low carb meal plan

I hope you had a great week! If you read my post last week, then you might remember that I have been riding the struggle bus big time as far as fitness and nutrition is concerned. I am SO happy to report that I am back on track!! Thank you all SO much for the…

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Filed Under: Menus, Resources Tagged With: healthy dinner, ketogenic, ketogenic diet, kid friendly, Meal plan, Menu

This Weeks Menu – January 22

January 21, 2018 By Sabra Leave a Comment

Thank goodness for easy weeks! Other than the kids having an unexpected day home from school (on top of the MLK holiday day Monday) this week was a breeze. Of course it was busy, but nothing new there 🙂 . I wrapped up my first series “What the heck is the Keto Diet” and I…

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Filed Under: Menus, Resources Tagged With: dinner, healthy dinner, keto, ketogenic, ketogenic diet, kid friendly, Meal plan, Menu, mindset, money saving, pizza, tips, willpower

What the Heck is the Keto Diet? Part 3: Common Misconceptions

January 20, 2018 By Sabra 1 Comment

Before you read this article, make sure that you check out PART 1, where I went over the basics of a keto diet, and PART 2, where I gave my best strategies for getting started! *This post may be sponsored or contain affiliate links, but all opinions are my own. I may earn money from…

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Filed Under: Resources, What the Heck is Keto? Tagged With: keto, ketogenic, ketogenic diet, low carb, tips, weightloss

What the Heck is the Keto Diet? Part 2 Getting Started

January 12, 2018 By Sabra Leave a Comment

Welcome friends! This is part 2 in my 3 part series What the Heck is the Keto Diet? If you missed Part 1 where I went over the basics of a ketogenic diet, then you can find it HERE. You definitely want to read it first, especially if you are totally new to keto.  [ReviewDisclaimer]…

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Filed Under: Resources, What the Heck is Keto? Tagged With: beachbody, keto, ketogenic, ketogenic diet, low carb, mindset, weightloss, willpower, workout

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Hi, I’m Sabra!

It's nice to meet you! Here at This Mom's Menu you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! My favorite things right now are fresh flowers, eggs, and re-runs of The Office ... Learn More…

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