Thank goodness for easy weeks! Other than the kids having an unexpected day home from school (on top of the MLK holiday day Monday) this week was a breeze. Of course it was busy, but nothing new there 🙂 . I wrapped up my first series “What the heck is the Keto Diet” and I...
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What the Heck is the Keto Diet? Part 3: Common Misconceptions
Before you read this article, make sure that you check out PART 1, where I went over the basics of a keto diet, and PART 2, where I gave my best strategies for getting started! *This post may be sponsored or contain affiliate links, but all opinions are my own. I may earn money from...
What the Heck is the Keto Diet? Part 2 Getting Started
Welcome friends! This is part 2 in my 3 part series What the Heck is the Keto Diet? If you missed Part 1 where I went over the basics of a ketogenic diet, then you can find it HERE. You definitely want to read it first, especially if you are totally new to keto. [ReviewDisclaimer]...
This Weeks Menu - January 8, 2018
Hey there! I hope that you had an amazing week! Despite the stomach flu hitting two of my boys, and the first days back at school after winter break, and my lap top biting the dust - I have to say that the first week of the year was pretty great! Anytime you start something...
What the heck is the keto diet? Part 1: Keto in a nutshell
So I realized the other day that I've been posting Keto recipes like crazy since I started this blog, but I've never explained to you what a ketogenic diet is exactly. I've decided to run a 3 part series to cover the basics of a ketogenic diet and hopefully answer some of your questions! [ReviewDisclaimer]...