Maybe you are eating a ketogenic diet and you're wondering if a membership to Sam's Club is worth the cost - or - maybe you already have a membership, but you want to plan for your next shopping trip and you aren't sure what you should be looking for. No matter what has led you...
keto
Low Carb Fried Okra
This low carb fried okra is the perfect keto side dish. It's crunchy and salty which makes for the perfect (and irresistible) combination! This is a low carb twist on one of my favorite childhood recipes. If you've never had fried okra (AKA Southern Popcorn), then you are really missing out! It's a delicious side...
Low Carb Bread
This Low Carb Bread is the perfect substitute for traditional bread you've been missing in your ketogenic diet. It's so easy to make and is very versatile. Enjoy it topped with your favorite sandwich fixings, as french toast, or just toasted with butter! Full disclosure … This recipe was completely created on accident. I had set...
Cinnamon Roasted Almonds | Sugar Free
These Cinnamon Roasted Almonds are the perfect quick snack. Add them into your weekly meal prep so that you'll always have some on hand. They are so much cheaper then buying them premade, plus they are sugar free making them great for low carb or diabetic snackers š *This post may be sponsored or contain...
Chicken and Waffles | Keto, Gluten Free
This recipe for Chicken and Waffles is the stuff dreams are made of! With only 4.5 net carbs, its completely keto friendly and gluten free. It makes the perfect breakfast, but an even better breakfast for supper! Top it with your favorite low carb syrup and enjoy!! *This post may be sponsored or contain...
This Weeks Menu - January 22
Thank goodness for easy weeks! Other than the kids having an unexpected day home from school (on top of the MLK holiday day Monday) this week was a breeze. Of course it was busy, but nothing new there š . I wrapped up my first series “What the heck is the Keto Diet” and I...
What the Heck is the Keto Diet? Part 3: Common Misconceptions
Before you read this article, make sure that you check out PART 1, where I went over the basics of a keto diet, and PART 2, where I gave my best strategies for getting started! *This post may be sponsored or contain affiliate links, but all opinions are my own. I may earn money from...
What the Heck is the Keto Diet? Part 2 Getting Started
Welcome friends! This is part 2 in my 3 part series What the Heck is the Keto Diet? If you missed Part 1 where I went over the basics of a ketogenic diet, then you can find it HERE. You definitely want to read it first, especially if you are totally new to keto. [ReviewDisclaimer]...
This Weeks Menu - January 8, 2018
Hey there! I hope that you had an amazing week! Despite the stomach flu hitting two of my boys, and the first days back at school after winter break, and my lap top biting the dust - I have to say that the first week of the year was pretty great! Anytime you start something...
What the heck is the keto diet? Part 1: Keto in a nutshell
So I realized the other day that I've been posting Keto recipes like crazy since I started this blog, but I've never explained to you what a ketogenic diet is exactly. I've decided to run a 3 part series to cover the basics of a ketogenic diet and hopefully answer some of your questions! [ReviewDisclaimer]...
This Weeks Menu - January 1, 2018
You guys ---- I just wrote two thousand and freaking eighteen? How did this happen and where the heck is my flying car??? I thought that since this is the last post for 2017 - I would take a quick second to put some of my 2018 goals out into the universe and also to...
Keto Cinnamon Swirl Bread
This recipe for Keto Cinnamon Swirl Bread is the perfect breakfast treat for the entire family! It's low carb, gluten free and has no added sugar. Enjoy it as is, or try it toasted with butter. I have said it a million times, but I will say it again: I could eat a breakfast of...
This Weeks Menu - December 18, 2017
It's the final countdown ... to Christmas that is! This week is yet another full of Holiday festivities and time spent with family. This makes meal prep even more important and luckily I have found a super easy meal prep strategy that has been saving me crazy amounts of time and money by preventing food...
Keto Candy Cane Pie
Nothing says Christmas quite like peppermint and chocolate. This no-bake Keto Candy Cane Pie combines the two in the most delicious way. It's so easy to make and no one will ever guess that it's low carb! We celebrate Christmas with my Dad and Step-Mom and every year they have a friend who delivers the...
This Weeks Menu - December 11, 2017
What. A. Week. Is it just me or do your young kids act up like CRAZY this time of year? I really hope it's not just me! I'm not sure if you caught my Instagram story where I talked about the HUGE temper tantrum he threw in Target the other day (if not you can...
Keto Banana Bread Bottom Cheesecake
You won't believe that this Banana Bread Bottom Cheesecake is low carb or how easy it is to make using your instant pot! If you don't have an instant pot, don't worry! This recipes also includes directions for baking in the oven. Have you guys noticed the influx of delicious recipes being shared all over...
This Weeks Menu - December 4, 2017
Before we jump into the menu, I feel like I must take a second to get something out of the way... How in the heck is it already December??? I swear the year just started - like, a month ago? I know I sound like a little old lady saying this - but each year...
Keto at Aldi! My top 20 low carb foods to buy at Aldi
Eating Keto can carry a hefty price tag. Shopping at Aldi can save some you some serious cash if you know what to look for and what to avoid. I have made it no secret that I LOVE Aldi! It's my number one tool for getting quality food on a shoestring budget. For the majority...
My Complete Shift Shop Review
[ReviewDisclaimer] After posting my shift shop before and after pictures the other day, I have gotten SO many question about the program. I decided to write share my complete experience to help you decide if it might be a good program for you. Shift Shop is 3-week fitness and nutrition program from Beachbody. If you...
Low Carb Sausage Pancake Muffins
These Low carb Sausage Pancake Muffins are the perfect addition to your weekly meal prep. They are super easy to make and freeze and reheat really well! Dip them into your favorite sugar free syrup or enjoy them as is. If you know me at all, then you know that I love meals I can...