This recipe for Chicken and Waffles is the stuff dreams are made of! With only 4.5 net carbs, its completely keto friendly and gluten free. It makes the perfect breakfast, but an even better breakfast for supper! Top it with your favorite low carb syrup and enjoy!! *This post may be sponsored or contain…
healthy dinner
This Weeks Menu – January 29, 2018
I hope you had a great week! If you read my post last week, then you might remember that I have been riding the struggle bus big time as far as fitness and nutrition is concerned. I am SO happy to report that I am back on track!! Thank you all SO much for the…
This Weeks Menu – January 22
Thank goodness for easy weeks! Other than the kids having an unexpected day home from school (on top of the MLK holiday day Monday) this week was a breeze. Of course it was busy, but nothing new there 🙂 . I wrapped up my first series “What the heck is the Keto Diet” and I…
Hamburger Steaks and Gravy | Keto
These hamburger steaks with gravy are the perfect low carb and frugal comfort food! They are so easy to make and with only 1 total carb per serving, you can feel good about making them a regular on your meal plan! Some form of this recipe has been in regular rotation at my house for…
This Weeks Menu – December 11, 2017
What. A. Week. Is it just me or do your young kids act up like CRAZY this time of year? I really hope it’s not just me! I’m not sure if you caught my Instagram story where I talked about the HUGE temper tantrum he threw in Target the other day (if not you can…