Welcome friends! This is part 2 in my 3 part series What the Heck is the Keto Diet? If you missed Part 1 where I went over the basics of a ketogenic diet, then you can find it HERE. You definitely want to read it first, especially if you are totally new to keto. Now,…
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My Complete Shift Shop Review
After posting my shift shop before and after pictures the other day, I have gotten SO many question about the program. I decided to write share my complete experience to help you decide if it might be a good program for you. Shift Shop is 3-week fitness and nutrition program from Beachbody. If you aren’t…