How to Cook PERFECT Spaghetti Squash in the Instant Pot

Spaghetti squash is a staple on many low carb diets. It makes a great stand-in for pasta but is great as a stand-alone dish as well. Cook it in the instant pot to save a ton of time and to ensure a perfect result every time.

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Cooking spaghetti squash in the instant pot is so simple you may just wonder why it took you so long to try it out!

While you’re here be sure to check out these other great recipes from This Mom’s Menu:

• Keto Banana Bread Bottom Cheesecake in the Instant Pot
• Instant pot Creamy Chicken Taco Soup

Perfect Spaghetti Squash in the Instant Pot

Cooking spaghetti squash in the instant pot is so simple you may just wonder why it took you so long to try it out!

Print Pin Recipe Rate

Prep Time: 5 minutes

Cook Time: 30 minutes

Total Time: 35 minutes

Servings: 8 servings

Calories: 31kcal

Author: Sabra – This Mom’s Menu

Ingredients

• 1 spaghetti squash
• 1 cup water

Instructions

• Slice the spaghetti squash in half and use a spoon to remove the seeds.
• Place the trivet into the bottom of the instant pot, then add 1 cup of water. 
• Place the spaghetti squash in the pot, put on the lid and ensure the release valve is set to “sealing”
• Set the instant pot to manual, high pressure for 5 minutes.  
• When the the time is up allow the pressure to release naturally, then remove the lid.
• Once the squash is cooled enough to handle, run a fork along the inside to turn the squash into spaghetti like noodles. 

Nutrition Facts

Perfect Spaghetti Squash in the Instant Pot

Amount Per Serving (0 g)

Calories 31

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 0mg 0%

Total Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

* Percent Daily Values are based on a 2000 calorie diet.

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