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    Home » Keto Recipes » Keto Entrees

    Published: Jan 22, 2019 ·Updated: Jan 11, 2019 by Sabra · 1 Comment

    Low Carb Jambalaya

    Jump to Recipe Rate this Recipe

    This low carb version of a classic Jambalaya is so packed with flavor that you won't even miss the rice. It's easy to make and cooks in a single skillet, so clean up takes no time at all.

    Low Carb Jambalaya in a large white bowl

    This Mom's Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. This post may be sponsored or contain affiliate links but all opinions are my own. I may earn money from purchases made through the links shared here (at no additional cost to you)


    Jambalaya is a classic Creole dish that is made with rice, meat, and vegetables. The meat typically consists of some kind of sausage, seafood, and poultry.

    Ingredients and substitutions

    One of the great things about Jambalaya is that you can swap the proteins to suit your preference or what you have on hand. I usually use chicken thighs, shrimp and andouille sausage. But, you could easily use turkey, lobster, crab, crawfish, smoked sausage, chorizo, pork, venison, oysters or really anything else that suits your fancy.

    Other then the protein, the ingredients are pretty standard. The use of diced tomatoes is what differentiates this Creole Jambalaya from a Cajun Jambalaya. If you don't like tomatoes or don't want to use them, simply omit them and have yourself a Cajun Jambalaya 🙂

    A skillet full of low carb jambalaya

    Cooking Method

    As I mentioned above, this recipe cooks all in one single skillet and only takes about 30 minutes from start to finish. The leftover will keep in the fridge for about a week to 5 days in a sealed container.

    Occasionally the cauliflower rice may release a little too much water making the Jambalaya a bit too watery for my taste. I find this usually only happens when I use frozen cauliflower rice.

    If you notice that this has happened to yours, simply spoon away some of the extra liquid or use a slotted spoon to serve and it should be just fine.

    low carb jambalaya in a large white bowl

    Be sure to check out these other great recipes:

    • Shrimp and Grits | Keto, Grain Free
    • Keto King Cake
    • Keto Clam Chowder

    📖 Recipe

    low carb jambalaya in a large white bowl

    Low Carb Jambalaya

    Sabra - This Mom's Menu
    This low carb version of a classic Jambalaya is so packed with flavor that you won't even miss the rice. It's easy to make and cooks in a single skillet, so clean up takes no time at all.
    5 from 3 reviewers
    Prevent your screen from going dark
    Servings 8 people
    Prep Time 15 minutes mins
    Cook Time 15 minutes mins

    Ingredients
      

    • .5 lb Medium Shrimp peeled and deveined
    • 1 lb Boneless Skinless Chicken Thighs cut into bite sized pieces
    • 1 teaspoon Paprika
    • .5 teaspoon Garlic Powder
    • .75 teaspoon Onion Powder
    • .25 teaspoon Cayenne Pepper or to taste
    • .25 teaspoon Thyme
    • .25 teaspoon Oregano
    • 1.5 teaspoon Salt divided
    • .5 teaspoon Pepper divided
    • 2 tablespoon Olive Oil
    • .5 White Onion Diced
    • .5 Green Bell Pepper Diced
    • 1 Stalk of Celery Diced
    • 2 cloves Garlic Minced
    • .5 cup Diced Tomatoes
    • 3 Bay Leaves
    • 2 teaspoon Worcestershire Sauce
    • .5 lb Andouille Sausage Sliced
    • 6 cups Cauliflower Riced
    • 2 teaspoon Chicken Stock Concentrate or 1 teaspoon reduced sodium chicken bullion granules
    • Green Onion Chopped, Optional
    • Hot Sauce Optional

    Instructions
     

    • Combine the chicken and shrimp with the paprika, garlic, onion powder, cayenne, thyme, oregano, 1 tsp of the salt, and ¼ tsp of pepper. Set aside. 
    • Heat the oil in a large skillet over medium heat. Add the onions, green pepper, celery, remaining ½ tsp of salt, and ¼ tsp of pepper. Cook, stirring frequently for about 10 minutes, or until the vegetables have softened. 
    • Add the minced garlic, tomatoes, bay leaves, and Worcestershire sauce. Bring to a simmer, then stir in the shrimp, chicken and the sausage. Stir, continuing to cook until the meat has cooked through, about 5 minutes. 
    • Stir in the cauliflower rice and the chicken stock concentrate. Cook for an additional 5 minutes, or until the cauliflower is done to your liking. 
    • Serve garnished with chopped green onions and hot sauce to taste. 

    Be sure to read the entire post for tips, tricks, and help troubleshooting.

    The nutrition information listed here is only an estimate and is simply provided as a courtesy. It nor any other information within this post should constitute medical or nutritional advice. Be sure to read all packaging and ingredient labels for potential allergens. Optional ingredients are not included unless otherwise specified.

    Nutrition

    Calories: 254kcalCarbohydrates: 6gProtein: 24gFat: 14gSaturated Fat: 3gCholesterol: 149mgSodium: 1022mgPotassium: 554mgFiber: 2gSugar: 2gVitamin A: 235IUVitamin C: 48.3mgCalcium: 77mgIron: 2.1mg
    Tried this recipe?Mention @thismomsmenu or tag #thismomsmenu
    Nutrition Facts
    Low Carb Jambalaya
    Amount Per Serving
    Calories 254 Calories from Fat 126
    % Daily Value*
    Fat 14g22%
    Saturated Fat 3g15%
    Cholesterol 149mg50%
    Sodium 1022mg43%
    Potassium 554mg16%
    Carbohydrates 6g2%
    Fiber 2g8%
    Sugar 2g2%
    Protein 24g48%
    Vitamin A 235IU5%
    Vitamin C 48.3mg59%
    Calcium 77mg8%
    Iron 2.1mg12%
    * Percent Daily Values are based on a 2000 calorie diet.

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    1. Shani M Kidder says

      January 19, 2020 at 10:00 pm

      Absolutely amazing !!

      Reply

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    Hi! I am Sabra and I'm the face behind This Mom's Menu. I live just outside of Louisville Kentucky with my husband and four kids. Here at This Mom's Menu, you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! My favorite things right now are fresh flowers, eggs, and re-runs of The Office ...

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