These Low Carb Pumpkin Pancakes are the perfect fall breakfast. Enjoy them topped with your favorite sugar free pancake syrup, plenty of butter, and a side of bacon of course!
[ReviewDisclaimer]
Can you tell I am on a pumpkin kick here lately? Ok, not really - but I hate to see things go to waste and after I made my keto pumpkin cheesecake a few days ago, I was left with about ½ of a can of pumpkin puree I needed to use up.
Saturday morning pancakes are a tradition in our house and what better way to use pumpkin puree, then with pancakes??
The first batch was a total flop. They fell apart and were way to eggy (although Lucas still ate them) but the second time around they were perfect!
These are basically modified cream cheese pancakes. The flavor is amazing, but they are thinner then traditional pancakes so when you make them be prepared for that!
I recommend cooking them on medium to medium low heat so that they can set up nicely without getting burnt. The real trick to these pancakes (er all pancakes actually) is flipping them only once. Be sure to wait until the top is bubbly and the bottom gives way from the pan easily.
I enjoyed mine topped with butter and some Walden Farms syrup (and a side of bacon of course!)
Try these other great recipes from This Mom's Menu:
Keto Pumpkin Pancakes
Ingredients
- 2 tablespoon pumpkin puree
- 2 oz cream cheese
- 2 eggs
- 1 tablespoon super fine almond flour
- 10 Drops of Liquid Stevia or sweetener of choice (or to taste)
- ½ teaspoon Baking Powder
- ½ teaspoon pumpkin pie spice
- ¼ teaspoon Cinnamon
Instructions
- Combine all the ingredients in a blender and blend until smooth, scraping down the sides of the blender as necessary.
- Heat a skillet over medium heat and spray with non-stick spray.
- Pour batter into skillet (about 2 tablespoon per pancake) and cook until bubbles begin to form, then flip and cook for a few minutes on the other side. Stay close as these can burn quickly
Be sure to read the entire post for tips, tricks, and help troubleshooting.
The nutrition information listed here is only an estimate and is simply provided as a courtesy. It nor any other information within this post should constitute medical or nutritional advice. Be sure to read all packaging and ingredient labels for potential allergens. Optional ingredients are not included unless otherwise specified.
Nutrition
jami says
do you know the exchange from liquid Stevia and Powderd? 10 liquid = ? Powder?
Theresa says
I thought these turned out a little thin so i turned the rest of the batch into muffins.
Deborah Johnson says
These pancakes are really good! I had no issue with them being too thin, they turned out perfectly. I had a previous recipe for keto pancakes but this is now my new favorite.
Sabra says
Thanks Deborah! Glad that you liked them 🙂
Holly says
These sound delicious! Have you tried making them into waffles?
Sabra says
Thanks Holly! I haven't tried making them into waffles, but I am pretty certain that it would work well. If you give it a go let me know how they turn out!
Christine says
I made chaffles out of the batter - worked great!
Brittany says
How many pancakes should this recipe make? Just 2? Or is that for just the nutritional value?