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    Home » Recipes

    Published: Oct 25, 2018 ·Updated: Nov 13, 2021 by Sabra · Leave a Comment

    Maple Dijon Chicken

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    This Chicken is baked to perfection in a delicious maple dijon sauce that makes it so flavorful and juicy. It is the perfect easy meal for cozy dinners at home.

    baked chicken topped with maple dijon sauce and fresh chopped rosemary on a plate with brussels sprouts

    This Mom's Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. This post may be sponsored or contain affiliate links but all opinions are my own. I may earn money from purchases made through the links shared here (at no additional cost to you)

    This recipe is one of my favorite dishes. Maple is a flavor that is synonymous with fall if you ask me, so this Maple Dijon Chicken starts making a regular appearance on my meal plan this time of year. 

    It's great because there is very little prep work. You can even get it ready in advance and just bake it when you are ready to eat. 

    It practically begs to be served with these quick and easy brussels sprouts with bacon and the best mashed cauliflower you will ever taste!

    Jump to:
    • Ingredients and substitutions
    • Instructions for making Maple Dijon Chicken
    • How to prep in advance
    • How to store leftovers
    • Other great recipes:
    • Top tip
    • 📖 Recipe
    • Pin It

    Ingredients and substitutions

    One of the greatest things about this recipe is that the ingredients are all pretty common and easy to find. On top of that, there is a lot of room to make changes in order to suit your preferences or your pantry 🙂

    ingredients for maple dijon chicken breasts including chicken breast, sugar free maple syrup, red wine vinegar, dijon mustard, fresh rosemary, and salt and pepper

    Chicken breast can be substituted with pork chops or tenderloin, boneless skinless chicken thighs, or even salmon. Of course, you will need to adjust the cooking time depending upon which protein you are using. 

    You can substitute pretty much any mustard you like or have on hand for the Dijon Mustard, although the Dijon goes so well with the maple that I only substitute if I've run out. 

    You can use real maple syrup, but I am in love with Lakanto Sugar-Free Maple Flavored Syrup. Not only does it taste amazing, but it has the cleanest ingredient list of any sugar-free syrup.

    Right now you can get 10% off of all Lakanto products with the code "THISMOMSMENU" when you order from the Lakanto Website!

    Mayonnaise can be omitted completely, although if you are using a lean cut of meat (such as the chicken breast, or even pork chops) then I highly recommend using it.  It helps to ensure that your meat doesn't get dry and you really can't taste it at all once it's all baked.

    Red wine vinegar can be swapped for apple cider vinegar.

    The only ingredient that can't be omitted or easily swapped is the fresh rosemary. You can use dried, but it's just not as good. The rosemary adds so much to this recipe that you just have to use it, trust me on this one 🙂

    See the recipe card below for quantities.

    Instructions for making Maple Dijon Chicken

    To make this recipe, start out by preheating the oven to 375 degrees. Then combine the mayonnaise, mustard, syrup, and vinegar in a small bowl. To make clean up even easier, I just mix everything up in a 2 cup measuring cup.

    mayonnaise, mustard, maple syrup, and vinegar mixed together in a measuring cup.

    Next, you are going to spread a thin layer of the mustard mixture into the bottom of a 9x13" baking dish. Then, place the chicken breasts evenly in the dish and season liberally with salt and pepper. 

    Raw chicken breasts in a baking dish with a maple dijon sauce on the side

    Pour the rest of the sauce over the chicken and spread it out so that all of the chicken is evenly coated.

    Chicken breasts in a white baking dish coated with a mustard sauce

    Top the chicken with the roughly chopped rosemary and then bake in the preheated oven for 45-50 minutes or until a meat thermometer reads 165 degrees F when inserted into the thickest part of the chicken breast. 

    Chicken breast coated with a maple sauce and topped with chopped fresh rosemary in a baking dish

    How to prep in advance

    One of my favorite things about this meal is that it can be easily made ahead of time. Simply follow the directions for steps 2-4, then refrigerate until you are ready to bake.

    In addition, you can also freeze the chicken and sauce after step 4 then allow it to thaw in the fridge before baking.

    How to store leftovers

    Store any leftovers in a tightly sealed container for up to 5 days or in the freezer for up to 6 months.

    Reheat the chicken in the microwave or oven. I suggest thawing the chicken before heating it if you are cooking from the freezer.

    Other great recipes:

    • Maple Butter Pork Tenderloin
    • Foolproof Crispy Chicken Thighs
    • Roasted Chicken and Vegetables
    • Chicken Adobo
    • Southern Style Meatloaf

    Top tip

    While not mandatory, I can't recommend a digital meat thermometer (affiliate link) with an oven-safe probe and an alarm. This allows you to place the probe in the chicken while it bakes, and it will then alert you when the chicken reaches temperature (165 degrees F)

    📖 Recipe

    Roasted chicken breast with maple dijon sauce and fresh rosemary

    Maple Dijon Chicken Breast

    Sabra - This Mom's Menu
    You won't believe how easy it is to make this delicious recipe for Keto Maple Dijon Chicken. It's a great dish that the entire family will love!
    5 from 2 reviewers
    Prevent your screen from going dark
    Servings 4 servings
    Prep Time 5 mins
    Cook Time 45 mins

    Ingredients
      

    • 4 Boneless Skinless Chicken Breasts
    • Salt and Pepper to taste
    • ¼ cup Mayonnaise
    • ½ cup Dijon Mustard
    • ½ cup Maple Syrup
    • 3 tablespoon Red Wine Vinegar
    • 1-2 tablespoon Fresh Rosemary roughly chopped

    Instructions
     

    • Preheat the oven to 375 Degrees F.
    • In a small bowl combine the mayonnaise, mustard, syrup, and vinegar. Mix well. 
      ¼ cup Mayonnaise, ½ cup Dijon Mustard, ½ cup Maple Syrup, 3 tablespoon Red Wine Vinegar
    • Spread a thin layer of this mixture into the bottom of a 9x13" baking dish. Next place the chicken breasts evenly in the dish and season liberally with salt and pepper. 
      4 Boneless Skinless Chicken Breasts, Salt and Pepper
    • Pour the remaining mustard mixture over the chicken breasts and spread evenly so that all of the chicken is covered. 
    • Top with the chopped rosemary and bake uncovered for 45-50 minutes or until a meat thermometer reads 165 degrees F when inserted into the thickest part of the chicken breast. 
      1-2 tablespoon Fresh Rosemary
    • Allow to cool for 5-10 minutes before slicing chicken. 

    Notes

    Using sugar free maple syrup makes this a zero net carb recipe!

    Be sure to read the entire post for tips, tricks, and help troubleshooting.

    The nutrition information listed here is only an estimate and is simply provided as a courtesy. It nor any other information within this post should constitute medical or nutritional advice. Be sure to read all packaging and ingredient labels for potential allergens. Optional ingredients are not included unless otherwise specified.

    Nutrition

    Serving: 1 Chicken BreastCalories: 453kcalCarbohydrates: 19gProtein: 57gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 173mgSodium: 605mgPotassium: 1075mgFiber: 1gSugar: 16gVitamin A: 110IUVitamin C: 4mgCalcium: 57mgIron: 1mg
    Tried this recipe?Mention @thismomsmenu or tag #thismomsmenu

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    A plate full of roasted chicken with maple dijon sauce and fresh rosemary
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    Hi! I am Sabra and I'm the face behind This Mom's Menu. I live just outside of Louisville Kentucky with my husband and four kids. Here at This Mom's Menu, you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! My favorite things right now are fresh flowers, eggs, and re-runs of The Office ...

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