This Low Carb, Keto Friendly Banana Bread is exactly what you have been missing on your ketogenic diet! Try it with your favorite additions, like chocolate chips or chopped nuts.
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Oh, how I have missed banana bread. Is it dessert? Is it breakfast? I have no idea – all I know is that it’s 100% delicious!
Bananas are pretty high in carbs, so I had all but written it off when I started eating keto. But one day, as I was throwing out some overripe bananas that my kids hadn’t eaten – I decided to give it a shot.
I wasn’t sure that it was even possible to make a low carb banana bread. I mean, Bananas and Bread are both traditionally off-limits for low carbers. But, I’m always up for a challenge so I decided to give it my best shot.
I first tried using banana extract instead of real bananas. However, I realized pretty quickly that extract wasn’t gonna cut it. The texture was all wrong and it tasted more like banana candy than actual bananas.
I decided that if I only used one banana, I could keep that banana flavor without raising the carbs too much. This just left the issue of texture.
Traditional banana bread (at least good banana bread) is really moist, and the banana is a huge contributor to that. To prevent a dry bread, I tossed in some extra egg yolks and flax meal. It totally worked and the result was seriously AMAZING!
I also like to make this ‘bread’ into muffins. This makes it easier to portion (and easier to stick to one serving!) Having it as muffins also makes it a terrific grab and go breakfast for my kiddos – which makes mornings so much easier for me 😉
How to make Keto Banana Bread
To start with this banana bread, preheat your oven to 350F and prepare a muffin pan or loaf pan, with nonstick spray. Next, mash your banana in a large mixing bowl, then add in the eggs, egg yolks, melted butter, and vanilla stirring to combine. You could also toss this all into a food processor or blender, but I prefer to mix by hand.
NOTE: For dairy-free or paleo you could sub melted coconut oil or Ghee for the butter. If you opt for ghee, I recommend trying this vanilla bean ghee – it’s so good and I think it would make a great addition to baked goods!
After that, combine the almond flour, flax meal, Erythritol, salt and baking powder in a separate bowl and stir. Then, add the dry ingredients into the wet and mix well.
At this point, you can fold in some chocolate chips or chopped nuts if you would like. I love Lily’s stevia-sweetened chocolate, but there are a bunch of keto-friendly chocolate options.
Next, transfer to the prepared baking dish and bake in the preheated oven 20 minutes for muffins and 35 minutes for a regular-sized loaf.
I love to eat mine warm and smeared with butter. To me, it doesn’t get any better than that!
Try these other great recipes from This Mom’s Menu:
- Keto Banana Bread Bottom Cheesecake
- Keto Carrot Cake with Cream Cheese Frosting
- Low Carb Orange Cherry muffins
- Keto Pumpkin Cream Cheese Muffins
Looking for more keto recipes that use real bananas? Check these out:
Keto Banana Bread
Ingredients
- 1 medium overripe banana
- 2 large eggs
- 2 egg yolks
- 1/2 cup of butter melted (sub ghee or coconut oil for dairy free, paleo options)
- 1 tsp vanilla
- 3/4 cup Almond Flour
- 1/4 cup of flax meal
- 1/2 cup of confectioners erythritol or sweetener of choice
- 1/4 tsp of salt
- 1 tsp Baking Powder
Instructions
- Preheat the oven to 350F and grease a muffin tin or large loaf pan with non stick spray.
- In a large bowl, mash the banana with a fork then add in the melted butter, eggs, egg yolks, and vanilla. Stir until well combined.
- In a separate bowl, combine the almond flour, flax meal, erythritol (or other sweetener), salt and baking powder. Stir until it’s all mixed together.
- Gradually combine the dry ingredients with the wet, stirring after each addition, until they are well incorporated.
- Transfer batter to muffin tin or loaf pan, and bake 20 minutes for muffins and 30-35 minutes for a loaf pan.
I’ve used this recipe an added banana extract instead of vanilla with SF Lilly’s chocolate chips and chopped walnuts! Yum, yum, yum!!!
Thanks for sharing!!👌👌
How much banana extract did you use in substitution of the banana? Was thinking of doing the same thing
She did not use the extract in stead of the banana, but in stead of vanilla (that’s what she writes…). I also used banana extract. But also the banana AND the vanilla. Aprox. 15-18 drops of the extract. Still in the oven, smells like heaven.
how much banana extract instead of the banana
I added a 1/4 tsp banana extract along with the vanilla as well. I also threw in 1/4 tsp of cake batter extract. Delish!
So you used the banana extract to get rid of the carbs?
The banana extract does not cancel out the carbs, but it does enhance the banana flavor.
This banana bread recipe was delicious! And only 3 net carbs per muffin!
This is the best banana bread I have had since starting keto 6 mth ago. I didn’t have any flaxseed so used an extra 1/4 cup of almond flour and it was just perfect. Definitely my go to recipe now…. Thank you for sharing
Thanks so much for the review and way to go sticking to keto for 6 months 🙂 That’s awesome!!
I didn’t have flax meal and just used that same amount in pecans. It came out good, but was slightly flat. I don’t know if it’s because I opened the oven or the flax, but the flavor was awesome.
So glad you liked it Jazmine!
I Did the same. This is an excellent recipe .
I’ve just tried the recipe yesterday and the keto banana muffins came out smelling good and delicious! I’ve tossed in 1/3 cup of shredded coconut flakes and 1/4 cup of walnut pieces to add to the texture. It’s absolutely a low-carb, sugar-free treat for the day! Thanks!
Thank you for the review! I’m so glad you enjoyed them 🙂
Just made these muffins! They were so delicious 😋
I added chips, coconut and pecans oh and some banana extract as someone had suggested
It was so simple to make compared with other recipes.
My hubby says “ I can see you’re not going to like these so I’d better take them all
From you” haha!
Thanks for the great review Caroline 🙂 Glad to hear that it was a hit!
Made as directed and added just a few Lily;s chips to the tops. The chips melted in but who cares! I made them for my kids while I am on an extended fast. That may have been a mistake. They smell too good 🙂
Since I’ve started carb cycling, I’ve been searching for recipes to help with the craving for breads and sweets. Tried lots and they were all lousy. Until this one! Love it soooo much! Thank you for helping me stick to this new eating lifestyle!
I can’t wait to try this recipe! Can you sub coconut flour instead of almond flour?
I can’t say for sure since I haven’t tried it personally, but I think it should work. Just remember that coconut flour is much more absorbent then almond flour, so only use about 1/3 of the amount xo
I have made a banana loaf instead of muffins. It is sooooooooooooooooo good 🙂
Thanks for the review Francis, So glad that you enjoyed it!
Wow! Awesome recipe! Only made a couple of changes. For sweetener, I used 1/4 cup Sukrin Gold and 1/4 cup Swerve. Also used 1 whole cup Almond Flour (no flax meal in pantry) and added 1 tsp Banana extract in addition to the vanilla called for.. It’s the closest thing to real banana bread that I’ve ever tasted, and I’ve been Low Carb over 5 years. Having 1 banana throughout 12 muffins is really not that bad. Thank you for sharing this awesome recipe!
Can you substitute coconut flour for the almond flour? My grandson has a severe, all-nut allergy (minus coco-NUT), thanks.
sorry, just read through the rest of the comments (durrr…..)
Will this kick me out of Ketosis because of the banana? I love banana bread and I would like to make this recipe
Hi May! As long as your total net carbs (carbs – fiber) stay under about 20 grams for the day, you should be just fine and should not be kicked out of ketosis 🙂
These are my favorite Keto treat. I make them in muffins and leave out the chocolate chips. They are delicious. A perfect snack in the afternoon.
Thank you Lynda!
Added rum extract and that took it over the top.
ooohh that sounds awesome! Thanks for sharing Louise 🙂
What can i use in place of eggs? I started the recipe and turns out I only have one…
Hi Nikki, If it’s not too late you could halve the recipe and probably get away with just one egg. Otherwise, you might need to wait until you have more. The eggs are essential for binding the ingredients together.
Hope that helps!
I made these last night and they were delicious!! This morning I tried them again with 1tsp banana extract & 1/3 cup Fage Total Greek Yogurt to make them even lower carb and they turned out great! Definitely keeping in my favorite recipe list!!
Hey, it is in the oven right now. Lol! But was wondering, do you think this could be made into pancakes? I’m not really a cook and while mixing, I thought it would be good pancakes.
Hi April! I think that pancakes would actually work and I am mad that I didn’t think of it myself! If you try it be sure to cook them on really low heat and wait to flip them until they are pretty ‘set’ if that makes sense and let me know how it goes!
This banana bread is delicious. I’ve been looking for low carb recipes. I’ve made this twice now, using half butter and half coconut oil. This time I doubled the recipe and made some as muffins. Yum! I did not use chocolate chips, although that is likely quite good too.
This looks like a wonderful recipe. Making it today. My daughter in law is paleo, do you think I could make one with maple syrup. I think paleo doesn’t allow sweeteners. I know I’m adding liquid, and don’t know how to make up for extra liquid. Thanks.
Hi Clarise! I hope it’s not too late, but yet you should be able to use maple syrup. If the batter seems too wet, you could toss in a little bit of coconut flour.
Thank you, it worked wonderfully. I did put in some extra coconut flour.
I’ve made these at least three times since I found your recipe and website a little over a month ago. I have doubled the recipe the last couple times. I made the loaf, and take muffins to my mom. They disappear in no time. I haven’t added any chips, and is delicious without any. Great for breakfast or a snack!! Thank you for sharing the recipe.
Thanks so much Leigh!
Perfect! Made these with sugar free chocolate chips and topped with strawberry cream cheese. So good
Wow it came out very good!
It came out excellent added oat fiber instead and also added walnuts bits 1/3. Cup its 😋 it’s turned out yam
So glad that you enjoyed this Banana Bread Kemy!
IHelp! have granular Swerve. What would the measurements be for that?
Hi Aida, the measurements would be the same for granular swerve 🙂
These were so delicious. After 6 months on keto Ive finally found a treat to replace my beloved cafe banana bread !! Thank you 😊
Hi Melissa! So glad you enjoyed this banana bread. Thanks for the great review 🙂
Just curious can you use more banannas? My old recipe not Keto calls for 4 banannas, Everybody seems to like these but I’m wondering will it be enough bananna flavor?
Hi Connie, You could use more bananas but you would likely need to reduce the other liquids in the batter to compensate for the extra banana. Also, be aware that increasing the banana will significantly increase the carb count as well 🙂
These are really good.! I added a little cinnamon to the mix and yummm! This Keto gal is happy to have found your recipe 🙂
Thanks Holly!
Hi, how do you store these?
Just put into storage container in freezer and get out as needed. Microwave 20 seconds.
Could I use chia seeds in place of the flax?
I just made them and had a flax/chia blend that I used – they were delicious! Not sure about the straight sub of chia for flax but I really recommend the combo. Thank you for this recipe – it was delicious!
Finally, a keto dessert that really tastes great, thank you!
This was my first attempt at making keto banana bread and I am over-the-top impressed!! Our family had a favorite banana bread for the past 20 years and this is right up there with it!! I only added one egg yolk with the two whole eggs due to the 2020 pandemic LOL and I also added a half a cup of walnuts. Super impressed with this recipe! Thank you so much!!
Thanks for the awesome review, Amanda! We have been baking A LOT of this banana bread during the quarantine also 🙂 Glad that you and your family enjoyed it!
I tried so many different keto recipes and this one is by far the yummiest and easiest (not to mention fastest) to make. Thank you so much. Now I look forward to having some ripe bananas around. I also add a trail mix or whatever nuts and dried fruit I have around for that added kick. I added hemp hearts too and boy it was yummy and filling.
I have made these several times and they are delicious! I am trying really hard to portion control and not eat half the loaf at once. Do these taste good after freezings them?
Hi Dianna! So glad that you are enjoying this banana bread! It does freeze really well! I just let them thaw at room temperature and then heat them up for a few seconds before eating. Hope that helps 🙂
I am making this banana bread again today. I love banana bread but there were too many carbs in the traditional version. This is fabulous! My husband and I both love it. Thank you so much! This recipe goes in my favorites file!
Thanks for the great review Deb!
I have tried many sugar free almond flour banana bread recipes and this was by far my favorite. It was very moist and so delicious. We made it as muffins and they cooked in 20 minutes. I highly recommend trying this one out.
I made this banana bread recipe for the first time and it was absolutely amazing. My boyfriend even said it tasted better than the “unhealthier” banana breads. Unfortunately when I made it again for the second time, it turned out really soggy 🙁
Not sure what happened. The only thing I changed was the flax meal, I couldn’t find flaxseed so used linseed instead and milled myself, but doesn’t seem like this could be the issue. Do you know what could have made it go soggier this time?
Mmm, Mmm, Mmm. I didn’t change a thing. It is so good with just a little butter on it right out of the oven.
Great flavor but sis not cook in the middle. Batter was very thin. Dloolowed revipes exactly but added 1/2 more of a banana. Fell apart when taking it out of loaf pan. Had to put pieces back into the oven to cook for an additional 10-15 min., still tasted great. Not sure what went wrong. I am making a second time and added an additional 1/4 cup almond flour and the batter looked more like it is supposed to.. cooking in 3 small loaf pans. Hopedully will cook through. What size loaf pan do you use when you say one large loaf pan?
Amazing! One of the best banana breads I’ve ever tasted keto or not! Moist, with the perfect crumb!!!
I know it’s not helpful when people leave reviews after changing the recipe, but I made a few personal changes that I always do since I’ve been low carb baking for many years; replaced 1T of the flax w 1T coconut flour (I find it helps absorb excess moisture), used only half banana, added 1tsp of natural banana extract and 1tsp of artificial banana flavor, 1/2 tsp xanthan gum, and 1tsp of ACV.
Just little tricks I’ve learned but likely not necessary to make this recipe a success! THANK YOU!!!
Just wondering what other sweeteners I could use instead of swerve? Would monkfruit or stevia work? Thanks!
Hi Bernadette! Just about any sweetener that you like would work fine. I regularly use Lakanto monk fruit with great results. Hope that helps 🙂
Nothing with Banana is keto. Stop false advertising.
If the macros are in your range then this recipe is fine. ONE banana between 12 muffins shouldn’t kick you out of ketosis. If it does, then you know this recipe isn’t for you. If you’re going to the gym and lifting weights this is a perfect snack afterwards.
From goggle:
There are several versions of the ketogenic diet, including:
Standard ketogenic diet (SKD): This is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein and only 5% carbs (1Trusted Source).
Cyclical ketogenic diet (CKD): This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days.
Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.
High-protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein and 5% carbs.
Thank you SO much for this comment Marcy!
A ketogenic diet is any diet that induces and keeps you in a state of ketosis. It is the limiting of appreciable amount of carbohydrates that puts you into a ketogenic state, and keeps you there. What foods you eat is ultimately up to you, as long as you stay within your macros. Obviously some foods are lower in carbs than others that make them more suitable for this diet, but it doesn’t mean that other higher carb foods have to be eliminated altogether, especially something as good for you as a banana.
I loved your recipe! thank you for sharing!
I used sour cream instead of butter, Lakanto monkfruit sweetener, added 1 tsp of cinnamon and 1/2 a cup of chopped pecans.
The texture was great, fluffy and delicious!
Thank you,
Beatriz
My husband and I have just started the keto diet, I made his for desert and it made us feel as if we cheating, when in actual fact we weren’t , thank you for this wonderful recipe
Toni Hame
I made muffins and they are SO GOOD! I was lazy and just added everything to my food processor at once. It worked out great. Will definitely be making these again. Next time I might add chocolate chips or nuts, but I enjoyed them as-is so maybe not ☺️. Thank you for a wonderful recipe!
I love this bread. Making a double batch today. I put swerve brown sugar replacement on top before I bake it. Amazing tastes too good to be true ,
I just made these today and not only did I love them, but so did my kids! I had another over ripe banana to use so made another batch, but this time replaced the butter with a high protein, low fat Greek yoghurt (Aldi brand). Loved this one even more. Will definitely make again. Thankyou!
Omg! I’ve tried this recipe, and tweaked it just a little bit, and the result is amazing! The banana bread is so tasty, delicious, light and fluffy and still low-carb! Woah! Thanks for sharing this recipe with us, amazing!
I used 3/4C Almond Flour and 1/4C coconut flour with 1/2C of melted coconut oil. I also crushed some fresh salted Macadamia nuts to the batter and on the top which came out perfectly toasted. The entire loaf came out sooo moist and everyone in the family loved it! Even my sisters kids who eat a lot of sugar really liked it and my skeptical husband said it it had no artificial taste what-so-ever. This will be a go to for my family for sure!
I forgot to say that I put all of the ingredients int Carb Manager recipe builder as I made it in above comment and it only came to 4 NET CARBS per slice based on 10 slices in a large loaf pan.
This was delicious! I love banana bread and so excited to eat this. I was wondering how long you think these could sit on the counter or do you recommend freezing right away?
Thanks!
These were wonderful. The first time I made them exactly as written. This time I tried some changes. I followed the guidance and used 1/2 c almond flour and 1/4 cup coconut flour (I have to limit almonds due to kidney stones), I substituted 1/4 cup 5% fat yogurt and 1/4 olive oil (only had EVOO) for the butter so that I could minimize the saturated fat. They are light and wonderful! I am not a full out keto follower, but a pre-diabetic with major gut surgery for cancer so saturated fats can be dicey. Thank you for a wonderful success base that I could adapt for my needs. As I said at the beginning-the original recipe is wonderful if you don’t have to do any subs.
These recipes look yummy. Thank you for posting.
Sooo tasty ! Inexpensive to make, really quick, delicious and filling. It’s a winner !
I love this banana bread .. has a lot of flavor with just one banana .