These hamburger steaks with gravy are the perfect low carb and frugal comfort food! They are so easy to make and with only 1 total carb per serving, you can feel good about making them a regular on your meal plan!
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Some form of this recipe has been in regular rotation at my house for years, but I was really skeptical about making a low carb gravy, and without the gravy – this dish is just hamburgers 🙂
After a little experimenting, I was able to come up with a delicious keto friendly gravy, that is sure to please even the pickiest eaters.
The trick is some heavy cream and a little xanthan gum.
In case you are as new to xanthan gum as I was when I starting contemplating this recipe, I’ll fill you in. Xanthan gum is a by-product of sugar fermentation, although it contains no sugar or digestible carbohydrates. In cooking, it’s used as a thickening agent, making it perfect for low carb recipes.
In my opinion, the most important thing to keep in mind when using xanthan gum in a recipe, is that less is usually more. I almost always add it in 1/4 tsp increments, until I get the right consistency. Too much xanthan gum leads to an almost slimy, gel like consistency, so be careful of that when using it.
You will definitely want to serve this with my mashed cauliflower! Am I the only one who looks forward to that perfect bite with meat, mashed cauliflower and gravy all in one?
To make the hamburger “steaks” simply combine the ground beef with the eggs, seasonings and mustard in a large bowl – mixing until well combined. Then form into eight equal patties. You will want to make them as thin as possible.
Place the patties in a hot skillet and cook until done. Remove from the pan and set aside.
Add 1 can of beef broth to the skillet with the beef drippings, stir to loosen any stuck on bits from the bottom of the pan. Add the heavy cream and bring to a simmer.
Allow the gravy to reduce by about half, then begin adding your xanthan gum in 1/4 tsp increments – stirring thoroughly after each addition, until you get a gravy-like consistency. I used about 1/2 tsp for this recipe, but that amount may vary depending upon how much you reduce your sauce.
Serve the cooked “steaks” topped with gravy and enjoy!
Hamburger Steaks and Gravy | Keto
Ingredients
- 2 lb 80/20 ground beef
- 2 eggs
- 2 tsp yellow mustard
- 1 tsp Salt
- 1/2 tsp Pepper
- 1 tsp Onion Powder
- 1 tsp garlic powder
- 1 can beef broth
- 2 tbsp heavy whipping cream
- 1/4-1 tsp Xanthan Gum
Instructions
- To make the hamburger "steaks" combine the ground beef with the eggs, salt, pepper, garlic, onion powder, and mustard in a large bowl - mixing until well combined. Then form into eight equal patties. You will want to make them as thin as possible.
- Place the patties in a hot skillet and cook until done. Remove from the pan and set aside.
- Add 1 can of beef broth to the skillet with the beef drippings*, stir to loosen any stuck on bits from the bottom of the pan. Add the heavy cream and bring to a simmer.*I used 80/20 ground beef for this recipe, if you use a fattier beef you should remove some of the grease before adding the beef broth. Reserving around 2-3 tbsp worth.
- Allow the gravy to reduce by about half, then begin adding your xanthan gum in 1/4 tsp increments - stirring thoroughly after each addition, until you get a gravy-like consistency. I used about 1/2 tsp for this recipe, but that amount may vary depending upon how much you reduce your sauce.
- Serve the cooked "steaks" topped with gravy and enjoy!
Notes
Wanda Gorum says
January 31, 2018 at 8:35 pmOne could not use cream of tarter or corn starch to thicken! Or Almond or Coconut Flour?
Sabra says
January 31, 2018 at 9:04 pmI have never used cream of tartar as a thickener, and I didn’t want to add the carbs with corn starch – but you could certainly do so if you would like 🙂 I’ve never had good luck with using almond or coconut flour as a thickener since it stays pretty grainy – but again, you could definitely give it a shot and see how you like it!
Trisha M says
April 14, 2018 at 9:40 pmI’ve never used cream of tartar as a thicker and corn starch is not part of a keto diet. I use cream cheese to thicken my creamy gravys.
Vicki says
February 13, 2018 at 5:43 pmHow much is 1 can of beef broth
Sabra says
February 13, 2018 at 8:39 pm14.5 ounces or about 2 cups 🙂
Valerie says
March 1, 2018 at 11:25 amCould you use milk instead of heavy whipping cream? I have to stay low carb and low fat, so I was wondering if it was adaptable?
Sabra says
March 2, 2018 at 8:50 pmI haven’t tried it with milk, but I’m pretty sure it would work just fine 🙂
Becky Florsheim says
May 8, 2018 at 6:59 pmI added some onions to the meat and didn’t add the xanthan gum. Very delicious! My husband had seconds!
Sabra says
May 10, 2018 at 10:07 pmThanks for the review! I think that adding in some onions is a great idea, thanks for sharing 🙂
Sarah says
May 10, 2018 at 1:08 amSo are those real mashed potatoes there? lol
Sabra says
May 10, 2018 at 8:21 amNope 🙂 They are my Recipe for mashed cauliflower If you are missing real mashed potatoes (and who isn’t 😂) then you should definitely check it out!
PJ says
August 30, 2018 at 9:18 pmI admit, I have’t tried subbing cauliflower for potatoes….I do Like cauliflower but I just cannot imagine it as a replacement for mashed potatoes.
Can’t wrap my head around it….I cannot fathom how you could get it as smooth as potatoes unless you put it in a blender….then it would get cold!
Tamara Harden says
September 15, 2018 at 11:21 pmcauli mash is delicious!! I made cauli mac and cheese the other night. YUM.
pamela haass says
June 20, 2018 at 10:38 amgoing to make this. sounds good.
Jena says
June 21, 2018 at 10:34 amCan I replace or leave out the Xantham Gum? Maybe with Psyillum Husk or something else? I have IBS and I have heard that Xantham Gum can be hard on the disgestive tract.
Sabra says
June 21, 2018 at 11:30 amI would just omit it. You may have a thinner gravy, but I think other options would give it a funky texture.
sandra says
June 21, 2018 at 11:47 amsounds good
Nicole says
October 2, 2018 at 3:58 pmCan you use Bone Broth instead of beef broth?
Sabra says
October 2, 2018 at 8:23 pmYes, bone broth would work just fine.
Jane says
January 8, 2019 at 6:10 pmCan you freeze this gravy?
Sabra says
January 8, 2019 at 6:13 pmI haven’t tried it, but I am afraid that it would separate and get a funky texture when reheating. If you’ve already made it, you could just test out a small portion and see how it works. If you try it, let me know!
Anthony W OConnor says
January 14, 2019 at 9:24 pmMy wife had I had this for dinner tonight. It was super delicious. We had it w/roasted broccoli and a green salad only because we had mashed cauliflower last night. Didn’t have xanthun gun; she used a little arrowroot instead, worked fine.
Sabra says
January 15, 2019 at 6:00 pmThanks, Anthony! Glad to hear it was enjoyed 🙂