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    Home » Recipes

    Published: Mar 19, 2020 ·Updated: Mar 19, 2020 by Sabra · Leave a Comment

    Low Carb French Toast Sticks

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    homemade french toast sticks on a plate with blueberries and syrup with text overlay

    These easy low carb french toast sticks have the perfect balance of sweet and cinnamon flavors! They are a great keto make-ahead, freezer-friendly breakfast option for kids and adults alike!

    a plate full of homemade french toast sticks with blueberries and a silver cup of syrup.

    This Mom's Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. This post may be sponsored or contain affiliate links but all opinions are my own. I may earn money from purchases made through the links shared here (at no additional cost to you)

    French toast sticks are the perfect quick breakfast, and one of the best ways to enjoy French toast in my opinion.

    I mean, they are the perfect shape for dipping and their size makes them easy to adjust your portion for either a quick snack or a full-on feast!

    These French toast are a riff on the ever-popular keto egg loaf. But, they are so tasty that I feel confident that even those who aren't eating a keto or low carb diet will still enjoy them.

    Ingredients and substitutions:

    • Eggs
    • Cream Cheese - You can use reduced-fat cream cheese or vegan cream cheese if you are avoiding dairy.
    • Almond flour or coconut flour
    • Vanilla
    • Cinnamon
    • Sweetener - any granular sweetener that you like will work, if you aren't eating a low carb diet, you can even use regular white sugar. I use Lakanto monk fruit blend and it works really well and has a great flavor with no aftertaste!

    Right now you can get 10% off of all Lakanto products with the code "THISMOMSMENU" when you order from the Lakanto Website!

    Homemade French toast sticks being coated in a cinnamon and sweetener mixture

    Tips for making the best homemade French toast sticks:

    Be sure to thoroughly grease your baking pan. I use Pam cooking spray liberally for this recipe. If you are having a hard time with the French toast sticking to the pan, you can also line the bottom with parchment.

    Since the French toast sticks are coated in sweetener and then commonly dipped in syrup, I didn't want to add much sweetener to the blended batter. If you don't plan to use syrup, or you don't want to coat them in the cinnamon/sweetener mixture, then you may wish to add more sweetener to the batter.

    If you are having a hard time getting the cinnamon/sweetener mixture to stick to the french toast sticks, you can lightly brush them with melted butter before rolling them in the mixture.

    a homemade french toast stick being dipped into maple syrup

    Freezing instructions:

    Once the french toast sticks are finished baking, allow them to cool then freeze them on a baking sheet lined with parchment paper. Once they have frozen solid, you can transfer them to a freezer-safe container for up to 6 months.

    To cook them after freezing, heat them in the oven or air fryer at 350 degrees for 10-15 minutes or until they are heated through.

    You can also microwave them for 2-3 minutes, however, the texture will change slightly using this method.

    Be sure to check out these other great recipes:

    • French Toast in a Mug
    • Low Carb French Toast Casserole
    • Keto McGriddles
    • Keto Freezer Biscuits
    • Homemade Grain-Free Granola 4 Ways
    • Keto Waffles
    • 20 Kid-Approved, Low Carb, Grab-and-Go Breakfasts
    • Sausage Pancake Muffins
    a plate full of homemade french toast sticks with blueberries and a silver cup of sugar free maple syrup.

    Low Carb French Toast Sticks

    Sabra - This Mom's Menu
    These french toast sticks have the perfect balance of sweet and cinnamon flavors! They are a great keto make-ahead, freezer-friendly breakfast option for kids and adults alike!
    5 from 2 reviewers
    Prevent your screen from going dark
    Servings 6 people
    Prep Time 10 mins
    Cook Time 40 mins

    Equipment

    • Blender
    • Sheet Pan
    • Parchment Paper
    • 9x13" Baking Dish

    Ingredients
      

    • 8 Eggs
    • 8 oz Cream Cheese softened
    • ¾ cup Amond Flour or ¼ cup Coconut Flour
    • 1 teaspoon Vanilla Extract
    • 2 teaspoon Cinnamon divided
    • ¾ cup Low Carb Sweetener Divided

    Instructions
     

    • Preheat the oven to 350 degrees F and grease a 9x13” pan with butter or nonstick spray.
    • Combine the eggs, cream cheese, almond flour (or coconut flour), vanilla, 1 teaspoon of cinnamon, and ¼ cup of sweetener in a blender. 
    • Blend until completely smooth, scraping down the sides of the blender as necessary.
    • Pour the french toast batter into the prepared pan and bake 20-25 minutes or until cooked through. 
    • Remove from the oven (leave the oven on) and allow the french toast to cool slightly. Prepare a baking sheet with nonstick spray. Once the french toast has cooled enough to handle, slice  it into 24 ‘sticks’
    • Combine the remaining 1 teaspoon of cinnamon and the remaining ¾ cup o sweetener in a shallow dish. One by one, roll the french toast sticks in the cinnamon mixture and place on the baking sheet. 
    • When all of the French toast sticks are coated in the cinnamon return them to the oven and bake for 10-15 minutes.
    • Enjoy immediately or allow to cool and freeze for up to 3 months. To cook from frozen, bake in a 350 degree oven for 15 minutes or until heated through.

    Notes

    Nutrition information is only an estimate and it, nor anything contained in this post should serve as medical or nutritional advice.

    Be sure to read the entire post for tips, tricks, and help troubleshooting.

    The nutrition information listed here is only an estimate and is simply provided as a courtesy. It nor any other information within this post should constitute medical or nutritional advice. Be sure to read all packaging and ingredient labels for potential allergens. Optional ingredients are not included unless otherwise specified.

    Nutrition

    Serving: 4French Toast SticksCalories: 296kcalCarbohydrates: 5gProtein: 13gFat: 25gSaturated Fat: 10gCholesterol: 260mgSodium: 205mgPotassium: 133mgFiber: 2gSugar: 2gVitamin A: 824IUCalcium: 106mgIron: 2mg
    Tried this recipe?Mention @thismomsmenu or tag #thismomsmenu
    homemade french toast sticks on a plate with blueberries and syrup with text overlay
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    Hi! I am Sabra and I'm the face behind This Mom's Menu. I live just outside of Louisville Kentucky with my husband and four kids. Here at This Mom's Menu, you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! My favorite things right now are fresh flowers, eggs, and re-runs of The Office ...

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