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    Home » Keto Recipes » Keto Snacks and Appetizers

    Published: Feb 14, 2018 ·Updated: Aug 7, 2023 by Sabra · 2 Comments

    Cinnamon Roasted Almonds | Sugar Free

    Jump to Recipe Rate this Recipe

    These Cinnamon Roasted Almonds are the perfect quick snack. Add them to your weekly meal prep so that you'll always have some on hand.

    a glass jar full of cinnamon roasted almonds

    This Mom's Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. This post may be sponsored or contain affiliate links but all opinions are my own. I may earn money from purchases made through the links shared here (at no additional cost to you)

    These almonds are the perfect snack. They have just a hint of sweetness and of course, a delicious cinnamon flavor that helps to curb cravings.

    These almonds are delicious all on their own or try them sprinkled over some delicious yogurt with homemade grain-free granola!

    Jump to:
    • Ingredients and Substitutions
    • FAQs
    • 📖 Recipe
    • 💬 Reviews

    Ingredients and Substitutions

    Here is what you'll need to make homemade cinnamon-roasted almonds:

    • Unsalted Almonds - you can also make this with other nuts such as cashews, pecans, hazelnuts, or even sunflower or pumpkin seeds for a nut-free option!
    • Coconut oil or ghee
    • Ground cinnamon or try it with pumpkin pie spice or cocoa powder!
    • Sugar or sugar substitute 
    cinnamon roasted almonds in a glass mason jar

    FAQs

    Can I use other nuts instead of almonds?

    Yes, you can use other nuts like pecans, walnuts, or cashews for cinnamon-roasted nuts. Just be aware that roasting times might vary based on the type and size of nuts.

    Can I make the almonds sugar-free?

    Yes, you can make sugar-free cinnamon roasted almonds by using a sugar substitute like erythritol, stevia, or monk fruit sweetener in place of regular sugar.

    What is the best way to evenly coat the almonds in cinnamon?

    To evenly coat the almonds, you can mix the cinnamon, sweetener, and salt in a bowl first. Then, add the melted oil to create a paste. Toss the almonds in the paste until they are well coated.

    How do I store the roasted almonds?

    Store the cooled cinnamon-roasted almonds in an airtight container at room temperature for up to a week. For longer shelf life, store them in the refrigerator or freezer.

    📖 Recipe

    These Cinnamon Roasted Almonds are the perfect quick snack. Add them into your weekly meal prep so that you'll always have some on hand. They are so much cheaper then buying them premade, plus they are sugar free making them great for low carb or diabetic snackers :)

    Cinnamon Roasted Almonds

    Sabra - This Mom's Menu
    These Cinnamon Roasted Almonds are the perfect quick snack. Add them into your weekly meal prep so that you'll always have some on hand.
    5 from 2 reviewers
    Prevent your screen from going dark
    Servings 16 servings
    Prep Time 5 minutes mins
    Cook Time 25 minutes mins

    Ingredients
      

    • 1 tablespoon Coconut Oil melted
    • 1 tablespoon Ground Cinnamon or to taste
    • 2 tablespoon Sugar or sugar substitute
    • pinch Salt
    • 2 cups Unsalted Almonds

    Instructions
     

    • Preheat oven to 275 degrees F and line a baking sheet with parchment paper
    • In a medium bowl, combine all of the ingredients except the almonds. Stir to combine
    • Add the almonds and stir until they are well coated in the cinnamon mixture.
    • Transfer the almonds to the prepared baking sheet and arrange in a single layer. Bake for 20-25 minutes or until fragrant and slightly brown, shaking the pan halfway through. 
    • Remove from the oven and allow to cool slightly. sprinkle with additional sweetener and cinnamon if desired. 
    • Once fully cooled transfer to an airtight container. 

    Be sure to read the entire post for tips, tricks, and help troubleshooting.

    The nutrition information listed here is only an estimate and is simply provided as a courtesy. It nor any other information within this post should constitute medical or nutritional advice. Be sure to read all packaging and ingredient labels for potential allergens. Optional ingredients are not included unless otherwise specified.

    Nutrition

    Calories: 111kcalCarbohydrates: 4gProtein: 4gFat: 10gSaturated Fat: 1gSodium: 1mgPotassium: 126mgFiber: 2gSugar: 1gCalcium: 52mgIron: 0.7mg
    Tried this recipe?Mention @thismomsmenu or tag #thismomsmenu

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    Reader Interactions

    Comments

      5 from 2 votes (2 ratings without comment)

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    1. Brad says

      February 10, 2022 at 8:06 pm

      Hi Sabra,
      Any issue with substituting the coconut oil with olive oil? I'm on a Mediterranean-ish diet.
      Thanks,
      Brad

      Reply

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    Hi! I am Sabra and I'm the face behind This Mom's Menu. I live just outside of Louisville Kentucky with my husband and four kids. Here at This Mom's Menu, you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! My favorite things right now are fresh flowers, eggs, and re-runs of The Office ...

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