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    Home » Keto Recipes » Keto Desserts

    Published: Jan 15, 2019 ·Updated: Dec 1, 2022 by Sabra · 41 Comments

    Carrot Cake Cheesecake | Keto, Instant Pot

    Jump to Recipe Jump to Video Rate this Recipe

    Have your carrot cake and your cheesecake too with this delicious recipe for a Carrot Cake Cheesecake! It's the perfect combination of these two classic desserts.

    A keto carrot cake cheesecake with one slice removed

    This Mom's Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. This post may be sponsored or contain affiliate links but all opinions are my own. I may earn money from purchases made through the links shared here (at no additional cost to you)


    Last week, I shared my top 10 recipes from 2018. It was no surprise to me that my Keto Carrot Cake was number one. It has consistently been one of my most visited recipes and the reviews are almost all extremely positive.

    I had already been wanting to make this cheesecake version of my carrot cake, but seeing the popularity of the original definitely made me get a move on!

    If you have seen any of my other cheesecake recipes, you know that I am a firm believer that their is no better way to make a cheesecake then in the instant pot. It delivers a perfect cheesecake every single time without any worry of over cooking.

    I have included the recipe video for my Chocolate Peanut Butter Cheesecake so that you can see the technique for cooking a cheesecake in the instant pot.

    But don't worry, I have included instructions for baking in the oven if you aren't convinced or if you don't have an instant pot. If you are baking in the oven, the best way is to use a water bath. I have described that in the recipe instructions, but you can check out THIS video for a demo as well.

    a close up picture of keto carrot cake cheesecake

    Ingredients and Substitutions

    For the carrot cake layer, I used my original carrot cake recipe. For possible substitutions be sure to check out the original post, and don't forget to read the comments as well since many readers have offered helpful substitutions.

    If you aren't a fan of my Carrot Cake, or if you don't have all of the ingredients. You can swap it for any low carb carrot cake that you like. You can get a keto carrot cake mix from and Lisa at Low Carb Yum Has a great recipe which you can find HERE.

    The cheesecake layer is a pretty typical cheesecake. You can substitute the sweetener with any that you like, although it should be a bulk sweetener and not a liquid. Also, you will want to be sure to check the conversion ratios.

    When making this recipe, I had no intention of adding a frosting. But honestly the best part of a carrot cake is the frosting so I went ahead and added a thin layer. Not only does it taste delicious, but it makes the cheesecake so pretty! However, you can omit this layer, as well as the chopped pecans on top if you wish.

    I used Lakanto Monk Fruit Sweeteners in this recipe. They are some of my favorites because they don't get as gritty as other low carb sweeteners tend to do, and I also don't notice as much of a cooling effect.

    You can get Lakanto on Amazon or directly from the Lakanto website. Right now you can get 10% off with the code "THISMOMSMENU" when you order from the Lakanto Website!

    A keto carrot cake cheesecake on a white cakes stand garnished with chopped pecans

    Be sure to check out these other great recipes:

    • Chocolate Peanut Butter Cheesecake | Keto, Instant Pot
    • Banana Bread Bottom Cheesecake | Keto, Instant Pot
    • Keto Carrot Cake with Cream Cheese Frosting

    📖 Recipe

    a close up picture of keto carrot cake cheesecake

    Carrot Cake Cheesecake | Keto, Instant Pot

    Sabra - This Mom's Menu
    Have your carrot cake and your cheesecake too with this delicious recipe for a Carrot Cake Cheesecake! It's the perfect combination of these two classic desserts. 
    4.69 from 19 reviewers
    Prevent your screen from going dark
    Servings 8 people
    Prep Time 15 minutes mins
    Cook Time 50 minutes mins

    Ingredients
      

    For the bottom, carrot cake layer:

    • ¼ cup Confectioners Erythritol
    • 2.5 tablespoon Butter softened
    • 2 Large Eggs
    • 1 tablespoon Almond Milk, or other preferred milk
    • ½ teaspoon Vanilla Extract
    • ¾ cup Almond Flour
    • 1 tablespoon Coconut Flour
    • ½ tablespoon Baking Powder
    • 1 teaspoon Cinnamon
    • ¼ teaspoon Allspice
    • ¼ cup Grated Carrot

    For the cheesecake layer:

    • 8 oz Cream Cheese Softened
    • ¼ cup Confectioners Erythritol
    • 1 teaspoon Vanilla Extract
    • ¼ cup Sour Cream
    • ¼ cup Heavy Whipping Cream
    • 1 Large Egg

    For the Topping (optional):

    • 1 oz Cream Cheese Softened
    • ¼ teaspoon Vanilla Extract
    • 1 tablespoon Heavy Whipping Cream
    • 2 tablespoon Confectioners Erythritol
    • ¼ cup Chopped Pecans

    Instructions
     

    • Preheat the oven to 350 Degrees F and grease a 7" or 8" Springform pan with non-stick spray. 
    • In a large bowl, beat together the erythritol and butter until fluffy. Beat the eggs in, then the almond milk and vanilla. Next, beat in the almond flour, coconut flour, baking powder, and spices.
    • Fold in the shredded carrot and mix just until it is well integrated into the batter.
    • Transfer to prepared pan and bake for 20-25 minutes or until a toothpick inserted into the center of the cake comes out clean.
    • Allow to cool to the touch at room temp, before adding the cheesecake layer.
    • While carrot cake is cooling, prepare the cheesecake filling. In a large bowl, combine the cream cheese and erythritol using an electric hand mixer, until smooth and creamy. Add in the vanilla, sour cream, and heavy cream and mix until well combined.
    • Add the egg, and mix just until combined. Be careful not to over mix the egg, as it will change the texture of the cheesecake.
    • Pour this mixture into the pan, on top of prepared carrot cake. 

    To bake in the instant pot:

    • Wrap the cheesecake with foil – crimping around the edges so that it stays secure.
    • Pour 1 ½ cup of water into the inner liner of your instant pot and place the trivet in the bottom, keeping the handles folded up.
    • Fold a large piece of aluminum foil (about 2 feet) 4 times to make a sling that you will use to lift the cheesecake out of the IP when it's done cooking.
    • Lay the sling out, and set the cheesecake on top of it, centered. Gather up the two ends and carefully lift the pan, and set it into the instant pot. Leave the sling in place, just folding the edges over.
    • Secure the lid on your instant pot and set the steam vent to the sealing position.
    • Press “manual” and then the + or – button to adjust the time to 30 minutes. (make sure it is set to HIGH pressure)
    • When the cooking cycle ends, allow pressure to naturally release and carefully remove cheesecake from pot using the sling.
    • Leave it covered for about 30 minutes, then carefully peel off the foil. Let it sit at room temp for about 1 hour, then refrigerate for about 4 hours before serving or removing from springform pan (tough, I know!)

    For baking in the oven:

    • Preheat oven to 400°F. Place a large pan filled with ½ inch of water in the oven.
    • Carefully place cheesecake into the preheated water bath in the oven. Bake for 10 minutes, then turn the oven down to 350°F and bake for 25-30 minutes or until top is browned and the cheesecake is only slightly jiggly. Remove from oven and allow to sit at room temp for 1 hour, then in chill in the refrigerator for at least 4 hours before serving or removing from springform pan.

    For the optional topping:

    • Combine all of the ingredients except the pecans in a small bowl. Once they are well combined, microwave for 10-15 seconds making the frosting pourable. 
    • Once cheesecake is cooled, pour the frosting over the top and spread into a thin, even layer. 
    • Top with the chopped pecans if desired. 

    Be sure to read the entire post for tips, tricks, and help troubleshooting.

    The nutrition information listed here is only an estimate and is simply provided as a courtesy. It nor any other information within this post should constitute medical or nutritional advice. Be sure to read all packaging and ingredient labels for potential allergens. Optional ingredients are not included unless otherwise specified.

    Nutrition

    Calories: 303kcalCarbohydrates: 6gProtein: 7gFat: 28gSaturated Fat: 12gCholesterol: 122mgSodium: 172mgPotassium: 185mgFiber: 2gSugar: 2gVitamin A: 1480IUVitamin C: 0.2mgCalcium: 115mgIron: 1mg
    Tried this recipe?Mention @thismomsmenu or tag #thismomsmenu
    Nutrition Facts
    Carrot Cake Cheesecake | Keto, Instant Pot
    Amount Per Serving
    Calories 303 Calories from Fat 252
    % Daily Value*
    Fat 28g43%
    Saturated Fat 12g60%
    Cholesterol 122mg41%
    Sodium 172mg7%
    Potassium 185mg5%
    Carbohydrates 6g2%
    Fiber 2g8%
    Sugar 2g2%
    Protein 7g14%
    Vitamin A 1480IU30%
    Vitamin C 0.2mg0%
    Calcium 115mg12%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.

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      Pumpkin Ice Cream | Keto, Sugar-Free
    • a keto snickerdoodle cheesecake bar on a white plate with a milk bottle in the background
      Snickerdoodle Cheesecake Bars | Keto, Gluten Free
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      Sugar-Free Coconut Curd | Keto

    Reader Interactions

    Comments

      4.69 from 19 votes (10 ratings without comment)

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    1. Teresa Walles says

      January 19, 2019 at 9:42 pm

      I made this and it taste great. However the cheesecake part was less than 1/2 inch...is that what it is supposed to be

      Reply
      • Sabra says

        January 20, 2019 at 7:28 am

        Hi Teresa, Glad to hear that you thought it tasted good and sorry to hear that it was so short 🙁 The cheesecake layer should be about 1.5-2 inches. What size pan did you use?

        Reply
        • Diane says

          April 20, 2019 at 7:47 pm

          Mine did the same in an 8 inch pan. In fact, the whole thing was only about a. Inch tall. Tastes great, gets a good laugh at height

          Reply
        • Julie Magee says

          June 09, 2021 at 3:35 pm

          If I double the cheesecake layer to make thicker any idea how much longer to bake??

          Reply
        • Heather Auxt-Snelson says

          November 17, 2023 at 1:18 pm

          Hi! Can I use monkfruit instead of the erythritol? Thank you!

          Reply
    2. Cindy Byrom says

      January 27, 2019 at 12:31 am

      Thank you for the Carrot Cake cheesecake recipe...I do have a question please...I understand that the net carbs will be only 4 but what I don't understand is what size serving equals the net carbs???? Thanks in advance for your response...

      Cindy

      Reply
      • Sabra says

        January 27, 2019 at 11:20 am

        Hi Cindy! One serving is 1/8th of the cake. Hope you enjoy!

        Reply
        • Cindy Byrom says

          January 27, 2019 at 8:02 pm

          Thank you so much for your reply.... I'll let you know how it turned out when I make it...It looks delicious!!

          Reply
    3. Cinnamon says

      January 27, 2019 at 4:56 pm

      Every component is good on its own, add them together for perfection!

      Reply
    4. Lynn says

      February 05, 2019 at 9:00 pm

      Hi - Just put this in the Instant Pot....are we able to freeze it so that it is ready faster? 😬

      Reply
      • Sabra says

        February 07, 2019 at 9:16 pm

        Hi Lynn! It freezes really well 🙂 I prefer to slice it and freeze the slices individually. Hope this helps!

        Reply
      • Kimberly says

        June 18, 2021 at 12:13 pm

        What are the instapot instructions ?

        Reply
    5. erica says

      February 07, 2019 at 5:18 pm

      hey! just a little confused on if i bake the carrot cake first and then pour the cheesecake on top, then bake altogether for an additional 25 minutes?? sorry i’m new to cheesecakes! but really want to make this one.

      Reply
      • Sabra says

        February 07, 2019 at 9:09 pm

        Hi Erica, You are exactly right. You will bake the carrot cake layer, then add the cheesecake layer directly on top, then bake them all topgether. Let me know how it goes!

        Reply
    6. Shaye ussery says

      February 09, 2019 at 10:49 am

      If using the instant pot method, do you still have to bake the carrot cake in the oven first?

      Reply
      • Sabra says

        February 10, 2019 at 7:08 pm

        Hi Shaye! Yes, you still will need to bake the carrot cake layer in the oven. Otherwise, it won't support the cheesecake filling and the two will get all mixed together. Hope that helps, if you try it out be sure to let me know what you think!

        Reply
    7. Deb says

      February 15, 2019 at 6:02 pm

      Hi
      What size instant pot does this recipe apply to

      Reply
      • Sabra says

        February 17, 2019 at 7:26 pm

        Hi Deb! I used a 6qt IP. Hope that helps!

        Reply
    8. Nelsi says

      February 24, 2019 at 5:13 pm

      Do you a video for this dessert?

      Reply
      • Sabra says

        February 24, 2019 at 9:28 pm

        Not Yet 🙂 It's definitely on my to-do list though so stay tuned!

        Reply
    9. Kathy says

      May 02, 2019 at 10:30 pm

      Hi this looks amazing! Did you use a 7 inch springform pan?

      Reply
      • Sabra says

        May 06, 2019 at 11:03 am

        Hi Kathy, I have made this with both a 7" and 6" springform pan and both work fine. Hope that helps 🙂

        Reply
    10. Wendi says

      October 05, 2019 at 8:57 pm

      This recipe turned out great! I served it with a homemade Keto caramel sauce and it was a huge hit. I will definitely be making it again. Thank you!

      Reply
      • Sabra says

        October 07, 2019 at 1:17 pm

        Thanks for the great review Wendi!

        Reply
    11. Kathy Odom says

      November 02, 2019 at 9:15 pm

      This is SO good! I can't thank you enough for sharing this recipe.
      I made the topping for it and it was the perfect complement to the cake. It also hid the little smudge from the aluminum foil that was made when I took it off. 😉
      This was my first time making a cheesecake in the Instapot. I'll never go back to the oven method.

      Reply
    12. Lauren says

      February 24, 2020 at 4:43 pm

      Can you do a swirl with the two? Would this recipe do well that way? That’s how I sometimes do a regular cheesecake carrot cake.

      Reply
      • Sabra says

        February 25, 2020 at 7:17 am

        Hi Lauren!
        That is a great question! I haven't tried it myself so I am honestly not completely certain. If you are familiar with the process using a regular cheesecake, then I definitely think it would be worth a shot with this keto version since they are so similar.

        If you try it I would love to hear how it goes!

        Reply
    13. Sonia says

      March 24, 2020 at 1:11 am

      Hi this looks so good and I’m excited to make it. I have a question. Have you ever tried doubling the recipe and baking it in a 9 in springform pan? What do you think I’d increase the baking times to?
      Thanks a bunch, Sonia

      Reply
      • Paige Haxton-Evans says

        January 31, 2021 at 1:06 pm

        I want to try this today. Did you have success?

        Reply
    14. Jessica says

      April 08, 2020 at 11:44 pm

      Hi! Just wondering if you know the nutrition facts Without the frosting?? Since it said optional I didn't know if it would make a huge difference. We just like to track macros!!

      Reply
    15. Sarah says

      April 11, 2020 at 10:49 pm

      I just made it with 9” springform. I doubled the recipe after pouring in the carrot and realizing it would end up like a crust! I did have to increase the baking times, for the carrotlayer prolly another 10-15, for the cheesecake layer I just did 400 degrees for 15 min, then another 25, then another 10-15 (I set timer for increments of 5 min and kept watch on the color on top). Hope this is helpful! Haven’t tried it yet but I have a feeling it’s gonna be a hit!
      Oh also I crushed a few pecans and threw them on top of the carrot with about 5 min to go to add another little crunch layer. Well see!

      Reply
      • Paige Evans says

        January 31, 2021 at 1:34 pm

        how did you like it? did the cooking time work when doubling it?

        Reply
    16. Alison Ouchna says

      April 17, 2020 at 7:07 pm

      Can I use heavy whipping cream as the milk in the carrot cake layer?

      Reply
      • Sabra says

        April 20, 2020 at 1:08 pm

        Hi Alison! I would do 50/50 heavy cream and water. Hope that helps 🙂

        Reply
    17. Shana says

      July 02, 2020 at 9:55 am

      How long is the IP natural release supposed to take?

      Reply
      • Marnie says

        April 02, 2021 at 12:17 pm

        Did you find out how long for natural release? Looking forward to making this!

        Reply
    18. Karmen says

      July 24, 2021 at 4:09 pm

      I just made this recipe! It’s delicious! I used a 10” springform pan. I doubled the recipe. I cooked the cheesecake layer in the oven because the 10” pan was too large for my IP. I cooked it a bit longer. I would estimate around 40 min although I didn’t really time it I just kept checking every few min until the top just started to get a little brown. I chilled it for about a total of 3 hours, 45 min of that was in the freezer. It turned out great and I was able to cut down on the time a little by doing that.

      Reply
    19. “Cook”ie says

      April 18, 2022 at 8:45 am

      I made this for Easter dinner and it was very good. Thank you for sharing!

      Reply
    20. Kelly says

      January 16, 2023 at 12:36 pm

      Do you think I could do single serving carrot cake cheesecakes in small jars?

      Reply
    21. Jania says

      March 31, 2024 at 8:06 pm

      I made the recipe for Easter and it was delicious! It had the perfect amount of sweetness! Will definitely be making it again!

      Reply

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    Hi! I am Sabra and I'm the face behind This Mom's Menu. I live just outside of Louisville Kentucky with my husband and four kids. Here at This Mom's Menu, you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! My favorite things right now are fresh flowers, eggs, and re-runs of The Office ...

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