This recipe uses a simple hack to make the best Mashed Cauliflower you’ve ever had. It turns out so close to real mashed potatoes you may not believe it!
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I know, I know – there are about 5 billion recipes for mashed cauliflower out there. It seems like every single health conscious blogger on the internet has their own version. So, why would I share yet another??
Simple – because this really is the BEST Mashed Cauliflower recipe Ever!
I’ve tried several different recipes for mashed cauliflower and they all fell short in one way or another. Sometimes it’s the texture that messes them up, sometimes it’s the flavor. But regardless, they have all been one sorry substitute for their carb loaded counterpart – mashed potatoes.
So what makes this the BEST Mashed Cauliflower?
The extra fat added to the mash helps keep amp up the flavor, and to prevent the texture issues that are typical with other mashed cauliflower I use a technique generally saved for cauliflower pizza crusts … squeezing the extra moisture out of the cauliflower!
The result is a fluffy mashed potato substitute that that has held up to the toughest critics I know – my family!
My husband and kids who all take mashed potatoes pretty seriously, gave this recipe two thumbs up, which is all the proof I need that I have a winner.
Fresh or frozen Cauliflower?
This likely won’t be a shocker, but fresh cauliflower is best and will yield a more “potato-like” texture. In a pinch frozen is fine though. Just cook according to package instructions and follow the remaining recipe as written.
*Note – It’s nearly impossible to achieve the right texture with cauliflower rice. For this reason, I HIGHLY recommend that you stick with florets.
Helpful tips for making Mashed Cauliflower:
- For a lumpier mash, stick with a potato masher. If you prefer a smooth mash then use a hand mixer or even a food processor.
- It’s better to squeeze out too much liquid from the cauliflower then not enough. With that said if you find the mashed cauliflower a bit too dry, you can add a little bit of chicken broth.
- Leftovers will keep in the fridge for up to five days. You can freeze leftovers as well, but the texture will change slightly when reheating from frozen.
- Speaking of leftovers … If you have any leftovers, you can make a delicious cauliflower soup by stirring in chicken broth until you reach the desired texture. I also like to toss in some garlic powder as well.
Be sure to check out these other great recipes from This Mom’s Menu:
- Air Fryer Fried Chicken | Keto, Gluten Free
- Hamburger Steaks and Gravy | Keto
- Southern Style Meatloaf | Keto
- Cauliflower Rice Pilaf
- Slow Cooker Cauli Mac
The BEST Mashed Cauliflower
Ingredients
- 1 head cauliflower
- 4 tbsp butter
- 1 oz cream cheese
- 2 tbsp heavy whipping cream
- 1/2 tsp Salt
- 1/4 tsp Pepper
Instructions
- Start by chopping your cauliflower into chunks. Try to make them as uniform as possible.
- Place the cauliflower in a pot of salted, boiling water. Boil for about 4-5 minutes or until fork tender. Drain the water and allow the cauliflower to cool slightly.
- Dump the cauliflower out onto a clean kitchen towel or some cheesecloth and wring out the extra liquid. Don’t be afraid of removing too much liquid. You can always add a little extra water or chicken broth if it seems to dry later on.
- Return the cauliflower to the pot and add in the butter, cream cheese, heavy cream, salt and pepper. Using a potato masher if you prefer a lumpier texture, or a hand mixer for a smoother texture. mix everything until it’s all well integrated. (If your cauliflower is too cool to melt the butter and cream cheese, place it over low heat, stirring constantly until everything has melted.) Taste your mashed cauliflower and add more salt or pepper if needed.
TF Cotton says
January 10, 2018 at 12:22 pmThanks for this easy recipe. I steamed my cauliflower instead of boiling it which reduced the amount of water. Followed your recipe and added roasted garlic, to make “garlic mashed cauliflower” instead. Great taste!
Sabra says
January 11, 2018 at 6:22 amI’m so glad that you enjoyed it! Those are both great ideas!
Ajay says
April 11, 2018 at 4:11 amhow long do you steam it?
Christina says
January 22, 2018 at 4:00 pmHow much is one serving?
Sabra says
January 22, 2018 at 5:00 pmI usually get about 1/2 cup per serving, but that will vary some depending upon the size of your cauliflower and the amount of water you squeeze out. Hope that helps!
Christina Mora says
January 22, 2018 at 5:05 pmYes it does thank you so much.
Carrie says
February 14, 2018 at 11:47 amIn boiling are you losing the nutrients in the cauliflower?
Sabra says
February 14, 2018 at 1:02 pmI’m not sure on the amount of nutrient loss of boiling vs any other method of cooking cauliflower, but if you are worried about it you can steam it instead 😊
Stefanie says
February 22, 2018 at 9:00 pmDelicious! I will make this side dish again. Thank you for sharing your recipe.
Sabra says
February 22, 2018 at 10:57 pmSo glad that you enjoyed it!!
Val says
February 27, 2018 at 12:37 pmCan I use milk instead of heavy cream?
Sabra says
February 27, 2018 at 2:05 pmYep! Just be aware that it will increase the carbs quite a bit
Cathy says
March 26, 2018 at 10:31 amCan I use frozen cauliflower instead of fresh?
Sabra says
March 26, 2018 at 10:53 amI haven’t tried it myself, so I can’t say for sure, but I’m pretty sure it would work just fine 🙂
Ajay says
April 11, 2018 at 4:09 amI’m confused… It says cook time is 20 minutes but you only boil it for 4-5 minutes….
Sabra says
April 12, 2018 at 5:23 pmI like to be pretty liberal with time estimates because I hate when a recipe takes much longer to make them what is stated in the instructions.
I set the cook time to 20 minutes to include the time it takes to squeeze out the extra liquid and to add mash the cauliflower.
Peggy says
August 17, 2018 at 3:17 pmMicrowave will also reduce amount of water. Sounds yummy. Can’t wait try this.
Kristin says
September 13, 2018 at 7:48 pmThis recipe is FANTASTIC! Thank you so much for sharing it!
Diane says
November 17, 2018 at 7:00 pmCan you make this and put in a casserole dish to cook later?
Sabra says
November 18, 2018 at 3:39 pmIf you mean to prepare the entire dish, then reheat in the oven, I think that would work fine 🙂
Nancy Quatier says
December 30, 2018 at 4:04 pmCan I freeze the cauliflower after it’s been drained and then thaw to prepare later?
Nicole says
March 11, 2019 at 7:06 pmIt’s a fine recipe but it’s so much easier to do all this in a food processor. And add garlic!
Sabra says
March 12, 2019 at 2:11 pmThanks Nicole! I agree that it is easier to make in a food processor, but I find that this method yields a fluffier mash. Just a matter of personal preference 🙂