These Low Carb Apple Cupcakes with Caramel Frosting are the perfect fall treat, combining the classic flavors of tart apples and sweet and salty caramel!
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Let's face it, this time of year pumpkins get all the love, leaving the humble apple feeling like the red-headed stepchild of the fall season.
Well, guess what? I'm also a red-headed step child and I say enough is enough. It's time to show apples the love they deserve and I have just the recipe to do it!
Don't get me wrong, I too have avoided apples like the plague since switching to a keto diet. I mean one apple has like, a billion and a half carbs making it pretty hard to fit one into my daily macros.
For the record, that is a slight exaggeration. A granny smith apple comes in at about 17g of total carbs. So not a billion, but still not exactly keto friendly either.
When I was working on this recipe, I almost opted to leave out the real apple in place of apple extract. But then I realized that I was being ridiculous. I went with a happy medium and used half of an apple and a little extract.
Turns out that using half of an apple only adds about .5 of a carb to each cupcake - which is totally worth it in my book!
For the extract, I used OOOflavors (linked below), but you could also use Lorann Oils. These oils are super potent, so a little goes a very long way.
If you don't have the extract, you can leave it out just be aware that these cupcakes won't have a ton of apple flavor without it. And of course, if you really are opposed to using a real apple, you can add a few extra drops of extract and replace the apple with ½ cup of shredded zucchini.
For the sweetener in this recipe, I opted to use Lakanto Golden (linked below). It has the best flavor of any brown sugar substitute that I have tried yet and it works so well with the other flavors in these cupcakes.
If you don't have Lakanto Golden, you can use any sugar substitute that you like, although I prefer to stick with an erythritol based sweetener. If you don't use a brown sugar substitute for the frosting, then you may want to add a teaspoon or two of molasses to get that rich caramel flavor. Just be aware that molasses will obviously add some extra carbs.
Be sure to check out these other great recipes:
- Keto Carrot Cake with Cream Cheese Frosting
- Lavender Cupcakes | Keto, Gluten Free
- Keto Pineapple Upside Down Cake
📖 Recipe
Low Carb Apple Cupcakes with Caramel Frosting
Ingredients
- ½ cup Lakanto Golden (or other sugar substitute)
- 5 tablespoon butter softened
- 4 large eggs
- 2 tablespoon heavy whipping cream
- 1 teaspoon vanilla extract
- 10-15 drops apple flavoring oil
- 2 tablespoon coconut flour
- 1 ½ cups Almond Flour
- 2 tablespoon Baking Powder
- ½ teaspoon ground cinnamon
- ½ cup granny smith apple peeled and diced
For the Caramel Frosting
- 4 tablespoon butter sotened
- 2 teaspoon vanilla
- ⅓ cup Lakanto golden
- 2 tablespoon heavy whipping cream
- 8 oz cream cheese softened
Instructions
- Preheat the oven to 350 degrees F and line a 12 cavity muffin tin with cupcake liners.
- In a large bowl, beat the butter and lakanto golden until light and fluffy. Beat the eggs in, then add the heavy cream, vanilla, and apple flavoring.
- Next add the coconut flour, almond flour, baking powder, and cinnamon. Mix well, then fold in the diced apple.
- Evenly distribute the batter between the prepared cupcake liners, about ¼ of batter per cupcake.
- Bake for 25-30 minutes or until a toothpick inserted into the center of a cupcake comes out clean.
- Remove from the oven and allow to cool before frosting.
- To prepare the frosting, melt the butter in a small saucepan over medium-high heat. As soon as the butter is melted, add the Lakanto golden and vanilla, and stir constantly until the lakanto is completely melted. Lower the heat to medium and continue to simmer for 2 minutes, stirring frequently.
- Whisk in the heavy cream and remove from heat. Carefully transfer to a large heat-resistant bowl and allow to cool.
- Once cool, add the cream cheese and beat with an electric mixer until smooth and creamy. Refrigerate until the cupcakes are cool and ready to frost.
Notes
Be sure to read the entire post for tips, tricks, and help troubleshooting.
The nutrition information listed here is only an estimate and is simply provided as a courtesy. It nor any other information within this post should constitute medical or nutritional advice. Be sure to read all packaging and ingredient labels for potential allergens. Optional ingredients are not included unless otherwise specified.
Nutrition
Cinnamon Hammond says
Perfect fall dessert!
Patricia says
What if I don’t have the apple oil drops?
Sabra says
Hi Patricia! You can just leave out the apple oil drops if you don't have them. The apple flavor should still come through from the use of the granny smith apple. Hope that helps, and if you try it, let me know how it goes!
Shawna says
Can you go without the coconut flour?
Sabra says
Yes you can leave it out, but it does help give the cake a better texture.
Meagan says
Can I use a bit of apple sauce instead of apple flavor oil?